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8: Got a New Years Resolution? Try a New Years Intention
2019 is so close that we can feel it. This time right after Christmas and before New Years we set our resolution on how we want the next year to go. This year - wouldn't it feel great to keep your New Years resolution all year long (and not quit in February)? Use this mindset shift to crush it in 2019 and beyond!
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Here's what you'll learn
[3:30] The New Years Resolution that Made me Stop Making New Years Resolutions
[6:10] The secret to keeping your New Years Resolution all year long
Speaking of intentions the Meditation 101 January program is open for enrollment!! The program you NEED to give you a consistent meditation practice & allow you to experience all of the benefits including more energy, happier, & more productive. Grab your spot now! Sign up Now!
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This episode is brought to you by Ritual. Traditional multivitamins weren't doing women any favors, so Ritual reimagined one from the ground up. The result: Essential for Women. 2 daily capsules made with the 9 essentials nutrients most women lack. Ritual is delivered. A subscription is easy to start. And, it's easy to snooze. It's only a dollar a day to have all the essential nutrients your body needs, delivered every month.
Whether you're living life—or creating it—why not add some good looking science into your daily routine? Visit www.ritual.com/FITANDFLOW to start your ritual today.
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By Jess Penesso2019 is so close that we can feel it. This time right after Christmas and before New Years we set our resolution on how we want the next year to go. This year - wouldn't it feel great to keep your New Years resolution all year long (and not quit in February)? Use this mindset shift to crush it in 2019 and beyond!
===================
Here's what you'll learn
[3:30] The New Years Resolution that Made me Stop Making New Years Resolutions
[6:10] The secret to keeping your New Years Resolution all year long
Speaking of intentions the Meditation 101 January program is open for enrollment!! The program you NEED to give you a consistent meditation practice & allow you to experience all of the benefits including more energy, happier, & more productive. Grab your spot now! Sign up Now!
==================================
This episode is brought to you by Ritual. Traditional multivitamins weren't doing women any favors, so Ritual reimagined one from the ground up. The result: Essential for Women. 2 daily capsules made with the 9 essentials nutrients most women lack. Ritual is delivered. A subscription is easy to start. And, it's easy to snooze. It's only a dollar a day to have all the essential nutrients your body needs, delivered every month.
Whether you're living life—or creating it—why not add some good looking science into your daily routine? Visit www.ritual.com/FITANDFLOW to start your ritual today.