Sign up to save your podcasts
Or
Share 8 Healthy Habits To Slow Brain Ageing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
8 Healthy Habits To Slow Brain Ageing
Send us a text
Get ready as we explore the American Heart Association’s (AHA) groundbreaking "Life's Essential 8" checklist! Originally designed to promote cardiovascular health, this science-backed set of healthy habits has now shown potential in slowing brain aging as well.
Join us as we dive into the interconnectedness of physical and mental well-being, highlighting how our lifestyle choices impact our hearts and minds. Discover the power of preventive medicine through proactive habits that can reduce the risk of chronic diseases like heart disease, stroke, dementia, and type 2 diabetes.
With powerful insights and actionable tips, this episode empowers you to assess your current lifestyle and adopt the "Life's Essential 8" for a healthier future. Plus, we’ll provide you with resources from the AHA, including recipes and tracking tools, to support you on your journey to better health.
Source:
8 Healthy Habits To Slow Brain Ageing
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8
This is Heliox: Where Evidence Meets Empathy
Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas.
Thanks for listening today!
Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world.
We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack.
Support the show
About SCZoomers:
https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app
Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs
Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.
Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.
View all episodes
By by SC ZoomersSend us a text
Get ready as we explore the American Heart Association’s (AHA) groundbreaking "Life's Essential 8" checklist! Originally designed to promote cardiovascular health, this science-backed set of healthy habits has now shown potential in slowing brain aging as well.
Join us as we dive into the interconnectedness of physical and mental well-being, highlighting how our lifestyle choices impact our hearts and minds. Discover the power of preventive medicine through proactive habits that can reduce the risk of chronic diseases like heart disease, stroke, dementia, and type 2 diabetes.
With powerful insights and actionable tips, this episode empowers you to assess your current lifestyle and adopt the "Life's Essential 8" for a healthier future. Plus, we’ll provide you with resources from the AHA, including recipes and tracking tools, to support you on your journey to better health.
Source:
8 Healthy Habits To Slow Brain Ageing
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8
This is Heliox: Where Evidence Meets Empathy
Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas.
Thanks for listening today!
Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world.
We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack.
Support the show
About SCZoomers:
https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app
Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs
Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.
Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.