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They told us it would be over in two weeks.

They told us that once you recover, you're fine.

They were wrong about all of it.

Three years into this pandemic, we're finally getting clarity on what COVID actually does to our bodies long-term. The evidence is overwhelming, disturbing, and deliberately downplayed by those who want us to "move on" without addressing the slow-motion public health disaster unfolding around us.

I've spent the last week poring over the Nature Reviews Immunology article that forms the basis of a recent scientific deep dive podcast on long COVID. What I found should terrify anyone still clinging to the fantasy that this virus is "mild" or "endemic" or "just something we need to live with."

Let's be clear: At minimum, 10% of everyone who gets COVID—regardless of vaccination status, severity of initial infection, or personal health—develops some form of long COVID. The real number is likely higher.

That's not a small problem. That's a society-altering catastrophe. continue reading the article

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack. 

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About SCZoomers:

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Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

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Go deeper with the substack for this episode

The words we speak are more than just vehicles for communication — they're the hidden architecture of our thoughts.

Except most of us never realize it.

When you look at how different languages handle time, possibility, and events, you're not just studying grammar. You're examining the fundamental ways our brains process reality itself. The latest episode of Heliox dives deep into concepts like tense, aspect, and modality — terms that sound technical but actually reveal how language silently shapes our cognitive landscape.

Let's be clear: this isn't just academic word games. It's about the invisible frameworks that determine how we perceive the world.

 Course in general linguistics 

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack. 

Support the show

About SCZoomers:

https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

Send us a text

The world of corporate climate commitments has become a strange paradox. Every day another Fortune 500 company announces their bold new net zero pledge. They roll out slick presentations full of gradient arrows pointing downward, glossy stock photos of solar panels, and earnest promises about their grandchildren's future. Yet the numbers tell a different story. Global emissions are still rising. The climate crisis accelerates

And those same corporations trumpeting their sustainability credentials? According to recent analysis, a mere 7 percentof consumer companies are actually on track to meet their Scope 3 targets. Something is deeply broken in how we approach this existential challenge.

I've spent the past few weeks digging into a compelling article that identifies four critical roadblocks preventing genuine progress toward net zero. What makes this analysis particularly valuable is that it comes from insiders – people who've actually been in the trenches implementing Microsoft's carbon negative commitment and advising both corporations and private equity on climate strategy. ... continue reading the article 

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack. 

Support the show

About SCZoomers:

https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

Send us a text

More details on the episode substack

The most important parts of the conversation are the ones nobody's having.

If you watched Canada's 2025 federal leadership debate—or even just read the transcripts—you might think you've got a handle on what's at stake in this election. You'd be wrong.

The truth? Our political leaders are playing an outdated game. They're addressing yesterday's problems with yesterday's thinking while the future barrels toward us at exponential speed. What they're not talking about reveals far more than what they are.

2025 Canadian Federal Leadership Debate

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack. 

Support the show

About SCZoomers:

https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

Send us a text

They stand at the altar, promising “in sickness and in health.” It’s a cornerstone of the vows, a seemingly unbreakable pact forged in the heat of emotion and the hopeful glow of the future. But what happens when sickness truly arrives, uninvited and relentless? What becomes of that promise, especially when it’s the woman who falls ill?

A sobering study, “Gender disparity in the rate of partner abandonment in patients with serious medical illness,” published in Cancerand highlighted in one of your sources, throws a harsh light on the fragility of these vows, revealing a stark and unsettling truth: when serious illness strikes, women are far more likely to find themselves alone than men. The researchers prospectively identified over 500 married patients with malignant brain tumors, solid tumors, or multiple sclerosis. What they discovered wasn't just a rate of divorce and separation within this vulnerable population (around 11.6%, similar to general statistics). It was the staggering asymmetry of that abandonment.

Prepare yourself for this gut punch: women with serious medical illnesses were over six times more likely to be divorced or separated than men with similar conditions (20.8% vs. 2.9%; P < .001). Let that sink in. In nearly 90% of the separations, the affected partner was the woman. This wasn't isolated to one type of illness; it was a consistent trend across brain tumors, general cancers, and multiple sclerosis. Female gender, the study concluded, was the strongest predictor of separation or divorce in each cohort.  ... continue reading the artic

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack. 

Support the show

About SCZoomers:

https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

Send us a text

See episode substack for categories, indexes, essay, mind maps & more.

Heliox Season Three Review: Evidence Meets Empathy in a World of Big Ideas

In this deep dive into Season Three of Heliox, we crack open the vault on 73 episodes that tackle everything from quantum biology to witch hunts to the collapse of our emotional connections. You're not getting watered-down takes here—this is concentrated intellectual nutrition without the academic pretension.

The hosts dissect how Heliox uses four recurring frameworks—boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty—to make sense of our rapidly evolving reality. They highlight standout episodes like "The Quantum Secret of Life" (where your cells outperform supercomputers) and "Sweet Betrayal" (how our honey obsession is killing wild bees).

What makes this review essential is how it exposes the subtle ways conventional wisdom fails us. Your body fat location matters more than weight. Medieval women scribes existed but were erased from history. Our brains process a staggering 34 gigabytes daily but need narratives to make it meaningful.

This isn't just intellectual entertainment—it's a toolkit for seeing through the noise. Because in a world drowning in information, what you need isn't more data but better frameworks for understanding what matters.

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack. 

Support the show

About SCZoomers:

https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

Send us a text

They told us it was mild in children. A sniffle, a cough, a few days at home, and then back to normal. We clung to that narrative, a flimsy shield against the raging storm of a novel virus. But the whispers started, then grew louder: stories of persistent fatigue, of brain fog, of anxieties that clawed their way into young minds. Now, the science is catching up to the lived reality, painting a stark picture of the long-term consequences of SARS-CoV-2 infection in our children and adolescents – and the terrifying implications of repeated exposure. Sentinel Intelligence was never meant to peddle comfort; it's about facing the inconvenient truths that others would prefer to sweep under the rug. And the truth here, gleaned from the cold, hard data, is that we have underestimated the profound and potentially lasting impact of this virus on our youngest generation.

The initial infection, often brushed aside as a minor inconvenience, can leave a long shadow. The Post-COVID Kids Bavaria study, meticulously documented, reveals a disturbing array of neuropsychiatric symptoms in adolescents who had confirmed COVID-19 infections and persistent symptoms for at least four weeks. Fatigue haunted a staggering 82.4% of these young people, stripping them of their energy and vitality. Loss of motivation (72.9%) and insidious concentration and attention deficits (71.8%) paint a grim picture of a generation struggling to re-engage with their lives, their studies, their very potential. It's not just about feeling a bit off; these are significant impairments that can derail academic progress, stifle creativity, and erode self-esteem. .. continue to rea

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack. 

Support the show

About SCZoomers:

https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

Send us a text

See the episode substack to go deeper

We venture deep into the intersection of quantum physics and biology to uncover a revolutionary possibility: that life itself operates as a quantum computing system of staggering capacity. 

Drawing from Philip Kurian's groundbreaking research on the computational power of living organisms, we explore how the humble amino acid tryptophan forms networks that harness quantum superradiance, potentially enabling processing speeds billions of times faster than traditional models suggest. 

Could these quantum networks explain the brain's remarkable capabilities and offer breakthroughs for treating neurodegenerative diseases?

Even more provocatively, calculations suggest all eukaryotic life throughout Earth's history has performed computational operations on a scale approaching the square root of the entire universe's capacity.

This isn't just biological curiosity—it's a paradigm shift that could revolutionize our understanding of consciousness, inspire new quantum technologies, and forever change how we view the boundary between computing and life.

Ultraviolet Superradiance from Mega-Networks of Tryptophan in Biological Architectures

Quantum effects in life: Cells compute information billion times faster than we thought

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack. 

Support the show

About SCZoomers:

https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

Send us a text

We think we know the story of the witch. Images flicker in our minds – cackling women around cauldrons, the fiery pyres of Salem, perhaps a pointy hat or two for good measure. But like so much of what passes for common knowledge, the truth is far more unsettling, more persistent, and speaks volumes about the fault lines in our own supposedly enlightened world.

The academic consensus, when it bothers to look beyond the sensationalized narratives, points to a grim reality: witch hunts are not relics of a superstitious past; they are a recurring symptom of social and economic breakdown, a brutal tool wielded in times of upheaval and fear. The whispers of accusation that led to Iquo Edet Eyo’s horrific death in Nigeria in 2022, because of a motorcycle crash blamed on her alleged witchcraft, echo across centuries and continents. As Scientific American makes chillingly clear, the narrative could just as easily be set in 16th-century Germany, 21st-century India, or countless other places where the label of "witch" becomes a death sentence. Far from fading with modernization, these persecutions persist, and in some regions, may even be on the rise.

Why? Because the roots of the witch hunt are not solely planted in irrational fear. They intertwine with tangible societal stresses: continue reading article

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack. 

Support the show

About SCZoomers:

https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

Send us a text

See episode substack to go deeper                     Please Subscribe, Follow & Like

Here's something that should shake you: every single thing you think you know about the world is filtered through language that predetermines what you can perceive.

That's not new age philosophy or postmodern ramblings. It's a conclusion reached by both 2,500-year-old Buddhist philosophers and modern linguistic revolutionaries alike. And it has profound implications for how we navigate reality.

The recent Heliox podcast episode exploring early Buddhist understandings of language reveals something stunning: these ancient thinkers had a sophisticated theory of language that rivals—and perhaps even influenced—modern linguistic frameworks. This isn't just academic curiosity. It's about the fundamental mechanisms that shape your daily existence.

Language and Consciousness in Early Buddhist Thought: On the Early Reflections on the Theme of Language and the Perception of Reality in the Pāli Canon 

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack. 

Support the show

About SCZoomers:

https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.