We’re not meant to bloom year-round - and yet, so many of us feel the pressure to constantly produce, achieve, and stay "on." But what if peace is actually in the pause?

In this episode, I’m sharing how I’ve been learning to honor my natural rhythm - spiritually, emotionally, and biologically. I open up about the shifts I’ve made through therapy, especially around releasing the belief that rest is laziness or that productivity equals worth.

We’ll explore the wisdom of nature’s seasons and how they reflect the cycles in our own lives, as well as the differences between how men and women experience hormonal rhythms. Understanding these natural patterns can change the way we approach self-care, creativity, and energy management.

Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.

And if we're not already connected, come say hey on Instagram @thelighthousewithin