In today's "HOT-HEART MINUTE" episode, we share some common reasons why we struggle to ask for help, and why it's actually a really good thing to practice and do! Sometimes the strongest thing we can do is admit that we need help, so let's flex those "ask" muscles ;)

I'd love to connect and hear your takeaways from today's episode! You can find me @ashton.pitre on Instagram, drop me a DM or tag this episode in your story so I can share my appreciation with you personally :)