How are you? Busy? That’s the answer I hear a LOT these days. Especially as the world is getting back to a new normal post pandemic, and a lot of the people in my life are navigating balancing life and raising little humans. If your answer is the same, this episode is for you. In this episode I dive into why life gets out of hand (I totally get it) and share all the tips and tricks I use myself to find a peaceful balance. I want to help you break the cycle before the stress and anxiety gets so far out of hand that your body forces you to slow down. PLUS, enjoy a sound meditation featuring the tongue drum to ground you and release any existing stress or anxiety (or both) to help support your own soul's journey.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.