Why do we do what we do when we know what we know?? Ever set a strong and determined new intention around diet, exercise, getting fit, going to the gym, signing up with a personal trainer, reducing alcohol consumption, stopping eating chocolate and the list goes on? And then reverted back to your old patterns a few months later? Ever been frustrated at why you can’t once and for all stick to new ways of doing things? Ever ‘beat yourself up’ because you just can’t seem to stick to a new routine, feel guilty, upset with yourself or just a little bit annoyed?

In this Ryoho Wellness podcast, we discuss how to change your habits for good.  If you want to stick to a new way of eating and exercising, and control your willpower, this will give you the understanding of how to do it using Ryoho. Includes –

• habit formation and patterns of behaviour
• the key things required to change the way you do things (and make them stick)
• how to stick to a diet and not cheat
• how to create long lasting change and avoid reverting back
• making new year resolutions stick (or resolutions at any other time of the year)