Todays special guest is Cortney Ostrosky. Cortney is a human design reader, self discovery coach and international yoga instructor. 

In this episode we talk all about Human design which is an incredible tool you can use to access your body's consciousness as a decision making tool, and ultimately, how to live as your true self.

This is so important when talking about the 5th R of gut healing which is Rebalance.  the process of evaluating your life and seeing what is working and what isn't as a way to minimize stress and well .....Rebalance. 

When you can understand your human design you can better understand how to practice self care in a way that will best suite you. Remember healing starts on the inside and that starts with making time to figure out what YOU need and what works for YOU.

To find you human design you will need your birth certificate handy go to www.mybodygraph.com or www.myhumandesign.com

Cortney is a great resource for helping you make sense of your human design chart! You can connect with her on instagram @cortney108