I am a girl who’s gotten in her own damn way more times than I can count — so in this episode, I’m sharing what I actually do to shift when I find myself spiraling, escaping, resisting, and stuck in my head. This isn’t about “getting it together” so I can go be productive, although that is a lot of the time what happens. It’s about getting peace in my mind, connecting back into self-trust, and learning how to be with myself again. From this place, life is just so much better. 

From rotting in bed with comfort shows, to binging food or scrolling endlessly, to avoiding the very things I know would light me up — I talk through the patterns I’ve lived, how I have reparented myself, and the tools that gently help me return. If you’ve been feeling off, in resistance, or like you’ve lost touch with your magic I really hope this helps. 

Where you can find more of me:

• Instagram - https://www.instagram.com/alexmansted/
• Youtube - https://www.youtube.com/@AlexMansted
• Tiktok - https://www.tiktok.com/@alexmansted