In this episode of Not By Chance, Alex sits down with her best friend and powerhouse entrepreneur Dee Zibara to explore the journey of living life by design, not default. 

Dee shares her story of transformation — from being told by doctors she would likely never conceive without IVF, to naturally healing her PCOS, becoming a mother to two beautiful children, and now helping countless women do the same through her groundbreaking hormonal health protocols.

Together, they dive deep into the courage it takes to live against the grain, heal from limiting beliefs, build lasting wealth and step boldly into full self-expression.

This episode will light a fire in you to own your path and trust that nothing in your life is happening by chance.

Connect with Dee:

• Instagram - @deezibara (Fertility + Hormone Specialist)
• Instagram @wellthandwater (Water Health & Wealth Creation)
• Website - www.deezibara.com

Connect with Alex:

• Instagram - https://www.instagram.com/alexmansted/
• Youtube - https://www.youtube.com/@AlexMansted
• Tiktok - https://www.tiktok.com/@alexmansted

I am a girl who’s gotten in her own damn way more times than I can count — so in this episode, I’m sharing what I actually do to shift when I find myself spiraling, escaping, resisting, and stuck in my head. This isn’t about “getting it together” so I can go be productive, although that is a lot of the time what happens. It’s about getting peace in my mind, connecting back into self-trust, and learning how to be with myself again. From this place, life is just so much better. 

From rotting in bed with comfort shows, to binging food or scrolling endlessly, to avoiding the very things I know would light me up — I talk through the patterns I’ve lived, how I have reparented myself, and the tools that gently help me return. If you’ve been feeling off, in resistance, or like you’ve lost touch with your magic I really hope this helps. 

Where you can find more of me:

• Instagram - https://www.instagram.com/alexmansted/
• Youtube - https://www.youtube.com/@AlexMansted
• Tiktok - https://www.tiktok.com/@alexmansted

Life after cancer is a whole new chapter—one that’s been raw, real, and full of challenges. In this episode, I’m giving you an honest update on the past six months, the hurdles I’ve faced, and the mindset shifts that helped me navigate it all. One of the biggest game-changers has been doing a life audit. I took a hard look at every area of my life—my health, wealth & happiness—and made intentional choices to uplevel everything. 

Now, I’m seeing the results, and I want to share why this process was the key to creating the life I truly want. If you’ve been feeling stuck or unsure about your next move, this episode is for you. 

Where you can find more of me:

• Instagram - https://www.instagram.com/alexmansted/
• Youtube - https://www.youtube.com/@AlexMansted
• Tiktok - https://www.tiktok.com/@alexmansted

What if everything you’ve been told about achieving your "dream body" is actually holding you back? 

In this episode of Not By Chance, I’m sharing the unexpected truth about how to finally feel confident and at home in your body. 

If you’ve been obsessing over food, workouts, and the mirror, you’re probably missing the one crucial thing that actually makes all the difference. 

The irony? When you stop fixating on your looks and shift your focus to what I reveal in this episode, that’s when everything falls into place. Tune in to learn the secret that changed everything for me—and will for you too.

Where you can find more of me:

Instagram - https://www.instagram.com/alexmansted/

Youtube - https://www.youtube.com/@AlexMansted

Tiktok - https://www.tiktok.com/@alexmansted

In this deeply personal episode, I’m sharing an honest, behind-the-scenes look at the raw, unfiltered reality of having cancer. From the intimate, shocking moments that defined this chapter to the mindset that carried me through, I’m taking you through the highs, the lows, and everything in between. It’s a story time about what it’s really like to face one of life’s biggest challenges and the unexpected moments that shaped me along the way.

Where you can find more of me:

• Instragram
• Youtube
• Tiktok
• Apple
• Spotify

In Part Two, I share the full spectrum of changes I made to overcome PMDD and transform my life—from the internal mindset shifts to external lifestyle adjustments, and even the metaphysical practices that played a pivotal role in my healing. 

I also touch on what it’s like to navigate PMDD in a relationship.

This episode is filled with actionable steps, essential resources, and the people who helped guide me through. 

I also reflect on how I feel now, the lessons I’ve learned, and the non-negotiables I’d stick to if I had to do it all over again. 

Whether you’re seeking hope, clarity, or a plan to start making changes, this episode is for you.

Resources & People that helped me overcome PMDD:

More info on PMDD - https://floliving.com/blog/pms-vs-pmdd

Books that I read to help me understand my menstrual cycle

• https://floliving.com/flo-woman-code
• https://floliving.com/in-the-flo-book

Books for mental health: 

• https://www.amazon.com.au/Letting-Go-Surrender-David-Hawkins/dp/1401945015
• https://www.amazon.com.au/Everything-cked-Book-About-Hope/dp/0062888439

Dee Zibara -  Hormone & Fertility Expert (Online)

• IG - https://www.instagram.com/deezibara/

(DM Dee in order to book a 1:1 with her and discuss her program called FlowFit)

Diana Arundell - Naturopath & Nutritionist (In-person Avoca NSW)

• IG - https://www.instagram.com/naturopathdiana/
• Website - www.avocanaturopath.com.au

Natalia Savenko - Holistic Kinesiology, Mind-Body Energy Medicine (Online and In-Person in Sydney)

• IG - https://www.instagram.com/wisekinesiology/

Harrison Stone - Holistic Physiotherapy (In-person in Sydney, Australia)

• IG - https://www.instagram.com/_perfectlyhuman_/

Nick Dawes & all of the team at PH Clinics (In-person in Sydney, Australia)

• Website - https://phclinic.com.au/

Where you can find more of me:

Instagram - https://www.instagram.com/alexmansted/

Youtube - https://www.youtube.com/@AlexMansted

Tiktok - https://www.tiktok.com/@alexmansted

In part one of this episode, I pull back the curtain on my journey with PMDD (Premenstrual Dysphoric Disorder). 

I share the raw, unfiltered details of the harmful life I was living before—how this condition impacted me physically and emotionally—and reflect on what I believe caused my PMDD diagnosis. 

Tune in to hear how overcoming PMDD became an important chapter in turning my life around, setting the stage for a brighter, more empowered future.

This isn’t just a story about struggle; it’s the beginning of a transformation. 

Part two dives into the steps I took to overcome PMDD, sharing the strategies, tools, and resources that made all the difference. I also highlight the incredible people and support systems that guided me along the way, offering hope and practical advice for anyone navigating this condition. 

Resources & People that helped me overcome PMDD:

More info on PMDD - https://floliving.com/blog/pms-vs-pmdd

Books that I read to help me understand my menstrual cycle

• https://floliving.com/flo-woman-code
• https://floliving.com/in-the-flo-book

Dee Zibara -  Hormone & Fertility Expert (Online)

• IG -https://www.instagram.com/deezibara/

(DM Dee in order to book a 1:1 with her and discuss her program called FlowFit)

Diana Arundell - Naturopath & Nutritionist (In-person Avoca, NSW, Australia)

• IG - https://www.instagram.com/naturopathdiana/
• Website - www.avocanaturopath.com.au

Natalia Savenko - Holistic Kinesiology, Mind-Body Energy Medicine (Online and In-Person in Sydney)

• IG - https://www.instagram.com/wisekinesiology/

Harrison Stone - Holistic Physiotherapy (In-person in Sydney, Australia)

• IG -https://www.instagram.com/_perfectlyhuman_/

Nick Dawes & all of the team at PH Clinics (In-person in Sydney, Australia)

• Website - https://phclinic.com.au/

Where you can find more of me:

Instagram - https://www.instagram.com/alexmansted/

Youtube - https://www.youtube.com/@AlexMansted

Tiktok - https://www.tiktok.com/@alexmansted

In this episode of Not By Chance, I dive deep into one of the most transformative and challenging experiences of my life: the death of my mother. I share the complexities of grieving someone who was both deeply loved and, at times, incredibly hard to connect with.

I walk you through the weeks leading up to her passing, the night she died, and the emotional whirlwind that followed. From the initial fog of grief to a year later, when I found myself at rock bottom. 

I reflect on how that period of my life became the catalyst for profound personal growth.

Where you can find more of me:

• Instagram - https://www.instagram.com/alexmansted/
• Youtube - https://www.youtube.com/@AlexMansted
• Tiktok - https://www.tiktok.com/@alexmansted

Welcome to Not By Chance! I couldn’t be more thrilled to share this very first episode with you. This podcast has been a decade in the making, shaped by all the twists, turns, and transformations of my own journey.

In this debut episode, I dive into my story—who I am, why I’ve created this space, and the experiences that brought me here. Think of it as a little peek behind the curtain of what’s to come as we explore the pivotal, life-changing moments that have defined me and shaped my path.

This show is all about having honest, unfiltered conversations about life’s ups and downs. Whether you’re here for inspiration, a good laugh, or a nudge to embrace your own big dreams, you’re in the right place. 

So get cozy, get inspired, and let’s dive into the beautiful, real and purpose-driven lives we’re all here to live!

Where you can find more of me:

• Instagram - https://www.instagram.com/alexmansted/
• Youtube - https://www.youtube.com/@AlexMansted
• Tiktok - https://www.tiktok.com/@alexmansted

Welcome to Not By Chance...

I'm Alex and I've recorded a short trailer to my podcast Not By Chance to give you a little bit of insight into what you can expect from more episodes. 

I am so excited to have you be apart of my world and I hope to learn even more about you!

Connect with me:

• IG https://www.instagram.com/alexmansted/
• Tiktok https://www.tiktok.com/@alexmansted
• Youtube https://www.youtube.com/@AlexMansted

Chat to you on the first episode of Not By Chance!