It's about time we talk about motivation - how to get it, why we don't feel it, how to work around it so that you can accomplish all of your goals this year. In this episode, Romika is sharing all of the practicals you'll need to be motivated to accomplish your goals by as soon as tomorrow!

• 04:10, think in reverse

• 07:25, comfort or character

• 11:50, reframe your story

• 19:34, take more supplements (not what you think)

• 25:35, environment

• 28:18, be picky about your advisors

• 31: 24, movement vs. action

• 34:42, WW_D

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