In this episode you'll learn <ul><li>The truths about meditation </li><li>How to work through the resistance of starting a meditation practice </li><li>How we started meditating </li><li>What the modality has done for our lives </li><li>How to create a meditation practice for yourself!</li></ul>Let's. Get. VIBEY.DM us on Instagram: <a href='https://www.instagram.com/sarahjeanharken/'>@sarahjeanharken</a> <a href='https://www.instagram.com/maryochsner/?hl=en'>@maryochsner</a> OR Send us an email at: hervibeisprettypodcast@gmail.com Intro Music by @ekzismusics

In this episode you'll learn The truths about meditation How to work through the resistance of starting a meditation practice How we started meditating What the modality has done for our lives How to create a meditation practice for yourself!Let's. Get. VIBEY. DM us on Instagram: @sarahjeanharken @maryochsner OR Send us an email at: hervibeisprettypodcast@gmail.com Intro Music by @ekzismusics

In this episode you'll learn&nbsp;<ul><li>The truths about meditation&nbsp;</li><li>How to work through the resistance of starting a meditation practice&nbsp;</li><li>How we started meditating&nbsp;</li><li>What the modality has done for our lives&nbsp;</li><li>How to create a meditation practice for yourself!</li></ul>Let's. Get. VIBEY.DM us on Instagram: <a href="https://www.instagram.com/sarahjeanharken/" rel="noopener noreferrer">@sarahjeanharken</a> <a href="https://www.instagram.com/maryochsner/?hl=en" rel="noopener noreferrer">@maryochsner</a> OR Send us an email at: hervibeisprettypodcast@gmail.com Intro Music by @ekzismusics

8. How to Create a MEDITATION Practice & use it to Raise your Vibes

This show is on a hiatus and is no longer producing episodes or running the Her Vibe Is Pretty FB Group or Instagram. For fresh new content and episodes, head to All The Things with Sarah Jean on Apple Podcasts or Spotify.

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8. How to Create a MEDITATION Practice & use it to Raise your Vibes

8. How to Create a MEDITATION Practice & use it to Raise your Vibes