In this episode I discuss:

•What are habits. 
•Why do we never stick to our new habits.
•How to create healthy habits. 
•Benefits of healthy habits.
•How to get rid of unhealthy habits. 
•Cons of unhealthy habits. 

For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

In this episode I discuss: •What are habits. •Why do we never stick to our new habits. •How to create healthy habits. •Benefits of healthy habits. •How to get rid of unhealthy habits. •Cons of unhealthy habits. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

#8 How to Create Habits and Why we Need them.

Welcome to The C’mere to me Podcast 🌿

Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.

Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.

Instagram: @maryroseshanahan_

Education

Self-Improvement

Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_

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#8 How to Create Habits and Why we Need them.

#8 How to Create Habits and Why we Need them.

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