It's back to school season, which means schedules are getting busier and it can be easy to feel overwhelmed. In this episode, we'll cover some tips for creating and maintaining work-life balance during this time of year.

In this episode:

• How to time block & plan during busy back to school season
• How I use a Google calendar to plan, coordinate and stay on schedule
• How to use the Pomodoro method to help with focus and productivity
• How to delegate & what you can delegate to take things off your plate
• What time-saving, convenience services I use for things I loathe doing
• The importance of asking for help and saying no, and how to do so
• How to communicate with your partner and family members about mental and emotional states during busy times
• Tips for practicing self-compassion and accepting the realities of busy seasons

Resources and links mentioned in this episode:

• Timer
• HomeChef - Get $35 off your first order
• Thrive Market - Get 40% off your first order
• InstaCart - Get $30 off your first order (use code M148C7B19A)
• Uber Eats - Get $20 off your first order with code eats-do78r
• Get my FREE How to Say No Boundaries Script HERE
• Full Show Notes HERE 

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