at university we are constantly evolving. engaging with new ideas, trying new activities, pursuing new interests, and making new connections. its easy and normal to feel overwhelmed at times…

take some time out and learn to embrace this fast-paced environment with this empowering 24 minute guided meditation for university students

🪴 feel free to save and work with this practice as much as you need

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]