Everyone wants to know how to reach set point after gaining weight during hypothalamic amenorrhea recovery and I'm here to tell you, after a 4+ year journey, how it's done.

I don't promise you'll like, though...

In this episode I share my story the weight I gained, and the weight I lost. How, why and when. And of course I will tell you the magical secret so that you can harness the magic of set point theory for yourself.

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