Pain, this word itself can create so many feelings.  If you are someone who is feeling stuck as to how to move forward in your healing journey with pain, then I invite you to bring your curiosity and listen in.

I share my own journey with pain and how for many years, the pain was my tiger, I feared it, I hated it, I wished it away, and how it made me feel broken.

The start of creating a new relationship with pain, as I learned and started embodying leaning into discomfort, a concept introduced in my mindfulness training

Where you can start today if you are willing to start shifting your relationship with pain, learn and be guided with the key skill I use for me and share with my clients in my practice.

Lastly, I acknowledge that even things that can serve us may be perceived by our nervous system as a tiger, so the importance of starting this practice gently and at your own pace is key.

Journal:

Was I triggered, as I heard about this idea of befriending pain? Where in my body did I feel it?

Thank you for your willingness and curiosity and for being here today. If you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, share it with your family, friends, and community.

Let’s continue this conversation on IG,  you can reach me directly @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

Connect with Ummul-kiram:

I offer a complimentary virtual 15 min. meet and greet, to those who are ready to shift their consciousness from states of survival to states of creation, and heal beyond the physical.

To schedule your meet and greet please connect with me on Instagram

https://www.instagram.com/ummulpatrawala/ or via email [email protected].

About Ummul-kiram:

Ummul-kiram shares her gifts as part of the Pelvic Health team at The WOMB, providing one-to-one and group rehab care, coaching and empowering women through a trauma-informed lens, to build nervous system resilience, so they can come into the driver seat of their biology and healing.

She also provides spiritual mentoring to women who are ready to break free of cycles and patterns that no longer serve them, in a group and one-to-one setting, through her Heal Your World community.  www.healyourworld.ca