Too often, resiliency is talked about like an individual superpower, something you either have or you don't. In reality, resiliency involves skills you likely already have or can learn. Even more importantly, it exists beyond the individual and is a feature of relationships, communities, and society as a whole. Learn more in this episode, and download a Resiliency Self Test at  www.thewellhelper.com/8.

The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. If you’re a helper or student trying to flourish in your work, avoid burnout or compassion fatigue, practice mindfulness, communicate better, learn self care, dream bigger, or be a stronger leader, The Well Helper is here to help.

Join the Well Helper community, get show notes, free downloads, and more, at www.thewellhelper.com. Follow Kate @drkateking on FB/TW/IG.