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In this episode of MOHIVATE, Dr. Mohi Sarawgee looks at the side of medicine we rarely discuss - the emotional and physiological cost of caring.

What happens when the doctor feels worn thin, when empathy starts to ache, and the healer quietly needs healing too?

Drawing from studies in The Lancet Psychiatry and research on mirror neurons and burnout, she explores the emotional biology of empathy fatigue, the neuroscience of resilience, and the courage it takes to keep showing up for others while learning how to show up for yourself.

A reminder that even in exhaustion, there is still empathy, and in every act of self-compassion, the beginning of coming home to yourself again.

This one’s for the healers, the helpers, and the humans behind the white coat.

Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.