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8 Interval Workouts to Cut Your 10K Time by 10%!
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
00:29 Personal Coaching
01:29 Interval Session 1
02:07 Interval Session 2
03:27 Interval Session 3
04:50 Interval Session 4
06:04 Interval Session 5
06:29 Interval Session 6
07:45 Interval Session 7
08:34 Interval Session 8
09:59 When to run these sessions
10:40 Sub-3-Marathon
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🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
8 Interval Workouts to Cut Your 10K Time by 10%!
Are you looking to improve your running time? Check out these 8 interval workouts that can help you cut your 10K time by 10%! Get ready to smash your personal records and achieve your running goals with these effective workouts.
Key Topics Covered:
1. Why Interval Training is Key to Running a Faster 10K
2. How to Structure Interval Sessions for Maximum Gains
3. The Best Workouts to Cut Your 10K Time by 10%
4. How Hill Repeats Improve Running Efficiency
5. Why Combining Tempo and Interval Training Boosts Performance
In This Video, You’ll Discover:
• How to structure your training week to include these 8 interval sessions.
• The secret to building speed and endurance simultaneously.
• How to avoid common mistakes when doing interval training.
• Why these sessions work for runners of all levels—from beginners to advanced.
#10kTraining #RunningPotential #Fast10K #IntervalWorkouts #RunningGoals #EnduranceTraining #SpeedEndurance #RunningPerformance #TrainingInsights #RunFaster
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
00:29 Personal Coaching
01:29 Interval Session 1
02:07 Interval Session 2
03:27 Interval Session 3
04:50 Interval Session 4
06:04 Interval Session 5
06:29 Interval Session 6
07:45 Interval Session 7
08:34 Interval Session 8
09:59 When to run these sessions
10:40 Sub-3-Marathon
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
8 Interval Workouts to Cut Your 10K Time by 10%!
Are you looking to improve your running time? Check out these 8 interval workouts that can help you cut your 10K time by 10%! Get ready to smash your personal records and achieve your running goals with these effective workouts.
Key Topics Covered:
1. Why Interval Training is Key to Running a Faster 10K
2. How to Structure Interval Sessions for Maximum Gains
3. The Best Workouts to Cut Your 10K Time by 10%
4. How Hill Repeats Improve Running Efficiency
5. Why Combining Tempo and Interval Training Boosts Performance
In This Video, You’ll Discover:
• How to structure your training week to include these 8 interval sessions.
• The secret to building speed and endurance simultaneously.
• How to avoid common mistakes when doing interval training.
• Why these sessions work for runners of all levels—from beginners to advanced.
#10kTraining #RunningPotential #Fast10K #IntervalWorkouts #RunningGoals #EnduranceTraining #SpeedEndurance #RunningPerformance #TrainingInsights #RunFaster
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music