On this episode I want to address the number one question I get asked about meditation "Isn't meditation boring?" 

We live in an action oriented world and we are all overwhelmed by so much information everyday. 

So when we sit down and try to quiet our mind, well... it just seems so boring. 

On this episode I will talk about what I gained from meditation and the challenges I faced in 15 years of practice. 

I hope you enjoy it! 

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