In today's episode, I discuss why having a bad day doesn't mean you have a bad life. I go into detail about different ways we can turn our bad days around and prevent (not stop) our bad days by setting ourselves up for success.

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As Mentioned In The Ep:

6. Taking Breaks: put your mental health first

2. Journaling: Why & How To Start

3. Gratitude: 5 Ways to Practice Daily