Today, John and I talk about the effects of hard punishments given in the name of "love". We also discuss those super-critical (mean) voices in our heads, and we talk about why our strength just *poof* disappears in some situations. I explain how to get rid of that critical voice in your head and replace it with something that's actually going to help you.

Today's client, John:

In this episode, you listen to another therapy session between me and John. John brings up what seems like a harmless topic, but it ends up leading us to some interesting things about his childhood.

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Produced and edited by Ellie The Editor 🦋