In this episode we talk to Alan O'Connor, the face of JustManUp which started out as a podcast and has now grown into a Men's Support Group, a live stream and he runs a great community on Discord where people can chat amongst themselves and support each other through hard times. 

It has been fantastic to see this fella grow and develop over the last few months and I only wish the best for him going forward. 

Its a great episode and I hope you enjoy listening as much as we enjoyed having him on!