Today we have a "shorty" episode where Addie breaks down some of the key attitudes that support a mindful yoga or movement practice.

Even more than the specific movements or poses we might do, the intentions and orientations we bring to the mat will determine how mindful our practice is (or isn't).

The mindsets we'll talk about today include:

1) The body is not an object (it's our best teacher).

2) Metta and Compassion

3) Gratitude and Equanimity 

4) Curiosity and Freshness

5) Recognizing impermanence

6) Having a non-judgmental attitude

7) Being oriented toward exploration and presence rather than achievement

8) Being mindful of our relationship with intensity.

Listen in for a few thought-provokers and insights that could enrich your practice! Hopefully you'll feel inspired to explore some of these qualities the next time you get on your mat.

To connect further with Addie, check out her website movedtomeditate.yoga

or the Moved To Meditate class library at movedtomeditate.com

and/or follow her on Instagram @addie_movedtomeditate!