S 6 | Ep.10 -

In this episode, I dive into the question: Is Yin Yoga truly accessible? I share my honest thoughts on the challenges teachers face when trying to make Yin Yoga inclusive for everyone, regardless of body type, injuries, or experience.

I talk about why accessibility matters to me, how I use props and creative solutions in my classes, and why language and mindset are so important for making students feel welcome.

I also share some personal stories and resources for teachers who want to keep learning. Whether you’re a teacher or a student, I hope you’ll find practical tips and inspiration to make your Yin Yoga practice and classes accessible.

• 0:00 — Introduction: Why accessibility in Yin Yoga matters to me
• 7:48 — How I use props and creative solutions in my classes
• 22:15 — Teaching the most accessible version first
• 41:17 — My key takeaways and closing thoughts







Mentioned in this episode:

Accessible Yoga School https://www.accessibleyogaschool.com/

Love My Mat https://www.lovemymat.com/collections/wipeable-vinyl-props




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Season 6 | Ep. 9

How to Teach When The World Feels Heavy | Yin Yoga Podcast

In this episode, I share my thoughts and experiences on holding space for my students and myself when the world feels overwhelming.

Whether it’s collective grief, personal loss, or navigating sensitive topics in class, I offer practical advice, personal stories, and a heartfelt reading to help you teach with compassion and resilience.

Timestamps:
00:00 - Introduction & Why This Topic Matters
01:01 - Gratitude & Community Shoutouts
05:14 - Main Discussion: Teaching During Difficult Times
33:00 - Special Classes, Fundraisers, and Community Support
50:18 - Closing Reading & Final Thoughts

If this episode resonates with you, please like, subscribe, and share your own experiences in the comments!

Links & Resources:

Angell Deer Substack: https://substack.com/@angelldeerwisdom

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S6 | Ep. 8

The Truth About Yin Yoga: Myth, Lies and Misconceptions

In this episode, the real story behind Yin Yoga! I’ll break down the most common myths, misconceptions, and outright lies I’ve heard over the years, plus share insights from my own experience as a teacher and from the amazing Yin Yoga community.

Whether you’re new to Yin or a seasoned practitioner, I hope you’ll find some “aha” moments and maybe a few laughs.

⏰ Timestamps:
00:00 - Introduction & What to Expect
01:12 - Meet Your Host & Podcast Overview
03:48 - Teacher Training & Waitlist Info
05:33 - Adult Content Disclaimer
06:24 - Main Topic: Myths & Misconceptions About Yin Yoga
11:27 - Is Yin Yoga Dangerous? Addressing Safety Concerns
12:14 - Is Yin Yoga for Beginners?
13:14 - Common Misconceptions from Listeners
17:49 - Is Yin Yoga Boring?
19:05 - The Role of Stillness & Mindfulness
20:30 - Props in Yin Yoga: Myths & Truths
21:18 - The Importance of Rebound
22:25 - Expert Insights: Bernie’s Document
25:23 - Miscellaneous Concerns & Final Thoughts
27:07 - How to Connect, Share, and Support
28:34 - Outro & Farewell

🔗 Useful Links:

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Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

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Bernie’s Yin Yoga Concerns document: https://yinyoga.com/concerns/

If you enjoyed this episode, please like, subscribe, and leave me a comment with your thoughts or questions!

I love hearing from you, and your feedback helps this podcast grow.

S6 | Ep. 7

In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt.

I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies.

I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach.

If you’re a Yoga teacher or dedicated Yin practitioner, I think this book is a great addition to your collection.

Let me know your thoughts or if you want me to invite Kassandra on the podcast!

Timestamps:

• 0:00 – Introduction and why I review Yoga books
• 10:55 – Book background and how I found it
• 11:04 – My approach to reviewing Yoga books
• 11:44 – What I love: props, accessibility, upper body poses
• 15:59 – Pose modifications and creative sequences
• 26:41 – Critiques: cues, chakras, and scope of practice
• 33:37 – Final thoughts and recommendation
• 36:12 – Outro and gratitude
• 
  

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S6 | EP. 6

Welcome back, Yinnes!

In this episode, I’m sharing the one pose I never skip in any Yin Yoga class.

No matter the season, theme, or who’s in the room, this shape always makes the cut.

I’ll tell you why it’s so powerful, how I use it, and all the ways you can make it work for your own practice or teaching.

Timestamps:

00:00 - Intro, housekeeping, and a little about my Yin Yoga training

05:30 - The big reveal: my must-have pose for every class

07:10 - Why Constructive Rest is so important and how to set it up

34:25 - Guided mindfulness practice you can try right now

See more pictures here: https://www.tummee.com/yoga-sequence/cgOLH

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Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

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S6| Ep. 5

In this episode, I dive into what the metal element means for us as we move into fall.

I discuss how this season is all about letting go, whether that’s old habits, clutter, or even emotions weighing us down. I share some of my own rituals, like decluttering my books and bags, and why it’s so important to make space for new things to come in.

One of the biggest takeaways is that grief and release are natural parts of this season. It’s okay to feel what you feel, and it’s healthy to let go of what no longer serves you. I offer a few journal prompts to help you reflect on your boundaries, your sense of purpose, and what you’re ready to release.

I also mention a book I love, “Follow Your Tao” by Stephanie Nosco, for anyone who wants to go deeper into the five elements. And as always, I encourage you to connect with me, share your thoughts, and take some time this fall to clear space—both inside and out.

Timestamps:00:00 Introduction
00:33 Welcome
02:17 Waitlist info
08:37 What is the metal element
13:25 Grief and letting go
23:01 Journal prompts
27:11 My fall ritual
31:20 Book recommendation
32:17 Final thoughts
34:09 Goodbye

Also mentioned in this episode:

The 5 elements 101

The Art of letting go: Fall and the metal element

Dancing with the Tao 

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Hang Drum Music by Fred Westra 

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S 6 | Ep. 4

Interview with Gabrielle Harris (The Language of Yin)

In this episode, I sit down with Gabrielle Harris, author of The Language of Yin, to talk about her journey in Yoga, the art of theming and sequencing classes, and what it really takes to find your own voice as a teacher.

We get honest about the struggles new teachers face, the importance of practice and patience, and why it’s okay to start simple and build from there.

Gabrielle shares her experiences bringing Yin Yoga to New Zealand, writing her books, and how she approaches teaching with creativity and compassion.

We also touch on the challenges of using AI and scripts in Yoga, and why your own words matter most.

Key Moments:

• 0:00 – Introduction and welcome
• 5:23 – Gabrielle’s background and how she found yoga
• 18:45 – Theming, sequencing, and finding your own teaching style
• 29:34 – Advice for new teachers and the value of practice
• 39:34 – Gabrielle’s books and upcoming projects
• 43:52 – Final thoughts and gratitude

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Hang Drum Music by Fred Westra 

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S6 | Ep.3

Yin Yoga for the Highly Sensitive: Understanding HSP and Creating a Nurturing Practice

In this episode of the Yin Yoga podcast, I discuss being a Highly Sensitive Person (HSP) and why a Yin Yoga practice is ideally suited for us.

I'll explain what it means to be highly sensitive, clear up common misconceptions, and share personal experiences from my own life.

You'll get practical tips for self-care routines and ways to manage sensory overload.

I also dive into how Yin Yoga can help HSPs regulate their nervous systems and why it's such a powerful practice for us.

Whether you're a Yoga teacher who is an HSP, or you want to make your classes more accessible HSP's you'll find valuable insights and actionable advice to make your Yoga practice or classes more supportive and nourishing.

for more on HSP: https://hsperson.com

My YouTube Music List: https://youtube.com/playlist?list=PLXBJLHLAogEXPokmIKZwDcaBoCiN6Jqqm&si=WiHB03nwWDLezfBC

00:00 Introduction to HSP and Yin Yoga

00:50 Welcome to the Yin Yoga Podcast

04:10 Teacher Training and Waitlist Information

07:56 Understanding Highly Sensitive Persons (HSP)

26:14 Personal Experiences and Challenges of HSP

32:23 Understanding the HSP Experience

34:57 Self-Care Strategies for HSPs

35:53 Avoiding Overstimulation

37:20 Exceptions to the Rule

39:36 Tools for Managing Sensory Overload

44:06 Daily Self-Care Routines

49:39 The Importance of Yin Yoga for HSPs

53:04 Teaching Tips for Yin Yoga Instructors

59:59 Conclusion and Final Thoughts

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YouTube playlist mentioned https://youtube.com/playlist?list=PLXBJLHLAogEXPokmIKZwDcaBoCiN6Jqqm&si=-tpOaOz0R0xqIW8u

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

See all episodes at a glance

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

S6| EP 2

Podcast Episode Notes: Advanced Yin Sequencing – Beyond the Basics

In this episode, we explore how to take your yin yoga sequencing to the next level. Learn how to adapt your classes for different times of day, seasons, and even days of the week. Perfect for teachers ready to move beyond the basics!

If you are a newer teacher or still in the sequencing intimidated club, check out this episode: https://nykdanu.com/teachers/yin-yoga-podcast/sequencing-for-yin-yoga/

Highlights:

• Sequencing for morning vs. evening classes
• Seasonal and elemental influences on class planning
• Adjusting for the energy of different days
• Tips for keeping your teaching fresh

Have questions or feedback? Leave a comment or connect via social media!

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YinYoga #YogaSequencing #YogaTeacher

S 6 | Ep.1

Yin Yoga & the Earth Element: The Center Within

In this episode, I go into the earth element—how it’s viewed in Chinese medicine and Taoism, why it’s different from what you might have learned in your teacher training, and how you can thoughtfully bring this wisdom into your yoga practice. I also share one of my favourite earth-themed readings at the end!

What’s Inside:

• The difference between “Chinese medicine” and “Traditional Chinese Medicine” (TCM)
• Why the earth element is more than just a season—it’s the center
• The OG (nomadic) view vs. the five-phase theory
• Earth’s qualities, archetype, and correspondences
• The role of the spleen, stomach, and “Yi” (intention/thought)
• How to use (or not use) this knowledge in your classes
• A beautiful First Nations reading for earth-themed classes

Timestamps:
00:00 – Introduction & welcome
02:00 – What is the earth element in Chinese medicine?
05:45 – The OG (nomadic) view: earth as the center
09:01 – Earth’s qualities, archetype & correspondences
10:41 – Spleen, “Yi,” and mental clarity
18:03 – Stomach, digestion, and earth archetype
21:55 – How to use this in your classes
25:33 – My favourite earth-themed reading
27:56 – Closing thoughts & next steps

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Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

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To subscribe to my On-Demand Video Library:

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

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@YinYogaPodcast

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