Season 7 | Ep. 4

In this episode, I'm diving into one of my favourite topics: why teaching yoga functionally is such a game-changer compared to the old-school alignment rules we've all inherited.I'll share my own journey from being an alignment-obsessed Iyengar teacher to having my mind blown by Paul Grilley's work on skeletal variation. Turns out, we're not all built the same on the inside, shocker, right?I break down real examples from my teaching (like that time dragonfly pose did the complete opposite of what my teacher said it would) and explain why cues like "bring your toes to point at the ceiling" or "never let your knee go past your ankle" don't actually work for everyone.You'll learn:- Why your students aren't "doing it wrong"—their bones are just different- How to stop over-cueing and start teaching what the poses actually do- Practical ways to make your classes more accessible and way less injury-prone- Why I now teach mountain pose completely differently than I used to- Whether you teach Yin or any other style, this is about serving your students better by ditching the "one right way" mentality. Want to support my work? Leave me a tip. https://www.paypal.com/ncp/payment/78PEVR5WF3ZSASee all episodes at a glance https://docs.google.com/document/d/1NOyRZM7cKC-h9kOMT-rIIeuatJgOf1CKT63LjAHk2LU/edit?usp=sharingYoga Teachers Get on the Waitlist: https://nykdanu.com/teachers/yin-yoga-teacher-training/ at the bottom and top of the PageTo join my Yin Yoga Classes on Zoom https://nykdanu.com/students/yoga/online-yoga/To subscribe to my https://nykdanu.com/students/yoga/video-library/Anatomy for Yoga with Paul Grilley : https://pranamaya.com/courses/anatomy-for-yoga/?ref=20 (affiliate link)Find me on Instagram Nyk Danu Yoga: https://www.instagram.com/nykdanuyoga/Yin Yoga Podcast: https://www.instagram.com/yinyogapodcast/

Season 7 | Ep. 3

When Less Is More: Do We Really Need to Go Deeper?Do your students really need to go "deeper" in their Yin poses?

In this episode, I challenge the common teaching habit of encouraging students to go deeper partway through a pose—and explain why this well-meaning cue might actually undermine the true purpose of yin yoga.We'll explore:✨ Why "going deeper" isn't the goal of yoga (or yin yoga)✨ How this language reinforces goal-driven, achievement-based thinking✨ What to say instead to encourage present-moment awareness✨ Why functional yoga is about sensation, not destination✨ Alternative cues that honour where students are right nowWhether you're a yin teacher looking to refine your language or a practitioner curious about the philosophy behind the practice, this episode will help you rethink what it means to "go deeper."🎧 Mentioned in this episode • What to Do When You Don't Feel a Yin Pose• Dear Yoga Teacher, Please Shut Up📚 Spring 2026 Therapeutic Yin Teacher Training is now open for registration! https://nykdanu.com/teachers/yin-yoga-teacher-training/💜 Support the podcast: Subscribe, leave a 5-star review, share with a friend, or visit the PayPal link 👇🏻Want to support my work? Leave me a tip.

See all episodes at a glance

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

Season 7 | Ep. 2

Join me and my guest, TJ, as we dive into the world of neurodiversity and Yin Yoga!

In this candid, 'fireside chat', we share personal stories, discuss what it means to be neurodivergent, and explore how yoga teachers can make their classes more accessible for all brains.

Whether you’re a teacher, student, or just curious about neurodiversity, this episode is for you. Don’t forget to check the show notes for more resources and info on TJ’s new course!

TJ's Website: https://www.yujmu.com

His Book and Asana Deck: https://www.yujmu.com/yin-yoga/training-materials

Instagram: https://www.instagram.com/yujmu/

Want to support my work? Leave me a tip. https://www.paypal.com/ncp/payment/78PEVR5WF3ZSA

See all episodes at a glance https://docs.google.com/document/d/1NOyRZM7cKC-h9kOMT-rIIeuatJgOf1CKT63LjAHk2LU/edit?usp=sharing

Yoga Teachers Get on the Waitlist: https://nykdanu.com/teachers/yin-yoga-teacher-training/ at the bottom and top of the Page

To join my Yin Yoga Classes on Zoom https://nykdanu.com/students/yoga/online-yoga/

To subscribe to my https://nykdanu.com/students/yoga/video-library/

Anatomy for Yoga with Paul Grilley :

https://pranamaya.com/courses/anatomy-for-yoga/?ref=20 (affiliate link)

Find me on Instagram

Nyk Danu Yoga: https://www.instagram.com/nykdanuyoga/

Yin Yoga Podcast: https://www.instagram.com/yinyogapodcast/

Season 7 | Epiosode 1

In this Episode: I talk about why critical thinking is essential for yoga teachers and students, and how it shapes my approach to teaching and podcasting.I address listener feedback, including comments about my direct style and why I ask tough questions.The importance of debate, being open to new ideas, and how discomfort leads to growth—both on and off the mat.I explain what I mean by “Vinyasa bunny,” clear up some cultural references, and guide these students in Yin classes.Plus, a quick update on my upcoming Therapeutic Yin Training and how to get in touch if you have questions or feedback.Video I mentioned

https://youtube.com/shorts/OGE7oBIKbc0?si=Uzz-NVggdZ6xg4y4

My interview with Paul Grilley: https://nykdanu.com/teachers/yin-yoga-podcast/yin-yoga-podcast-paul-grilley-interview/

Want to support my work? Leave me a tip.

See all episodes at a glance

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Anatomy for Yoga with Paul Grilley

S6 | Ep.13

Welcome to this special winter episode of my Yin Yoga podcast! In this episode, I dive into the wisdom of winter through the lens of Chinese medicine, exploring themes of rest, introspection, and the water element.

You'll hear me share some of my favourite seasonal poetry, reflection questions, and journal prompts to help you honour this time of year. I talk about the importance of reclaiming rest, letting go of guilt around slowing down, and tuning into the natural rhythms that winter invites. I also discuss how our culture pushes us to overwork and how we can resist that by embracing stillness and self-care.

Throughout the episode, I offer practical ideas for bringing more rest and reflection into your life, from slow mornings, , candlelight to nourishing foods and honouring your body's need for stillness.

I also touch on why winter is not the time for New Year's resolutions, but rather for dreaming, envisioning, and preparing for the seeds you'll plant in spring.

Thank you for listening and for being part of this community. I’d love to hear how winter is showing up in your life

Leave a comment, DM me on Instagram, or share your thoughts wherever you listen. Wishing you a restful, nourishing winter season. Until next time, may you be well, content, at peace, and free.

To access all the resources mentioned, including links to the poets, click here

Want to support my work? Leave me a tip.

See all episodes at a glance

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

S6 | Ep. 12

Episode Title: Should You Offer Yoga Nidra in Your Yin Yoga Classes?

In this episode, My Guest, Kaya Mindlin, and I explore the question: Should you incorporate Yoga Nidra into your Yin Yoga classes?

I share my personal journey and experiences with both practices, discuss the unique benefits and potential challenges of combining them, and Kaya offers practical advice for teachers considering this integration.

You’ll hear about:

• The differences and similarities between Yin Yoga and Yoga Nidra
• How Yoga Nidra can complement a Yin Yoga class
• My own approach to blending these practices
• Tips for introducing Yoga Nidra to your students
• Things to consider before making this addition to your classes
• A bunch of teaching tips

Whether you’re a seasoned yoga teacher or just starting, this episode will give you insights and inspiration for your teaching journey. I’d love to hear your thoughts.

Have you tried offering Yoga Nidra in your Yin classes?

Let me know by reaching out or leaving a comment!

If you enjoyed this episode, please subscribe, rate, and share with your fellow Yoga teachers. Thank you for listening!

Find Kaya:

Website: https://yogawithkaya.com/

Instagram: https://www.instagram.com/kayamindlin/

Want to support my work? Leave me a tip.

See all episodes at a glance

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

S6 | Ep. 10

In this episode, I dive into the heart of Yin Yoga, exploring what happens beyond the physical poses.

I share why Yin Yoga is so much more than stretching, how it helps us tune into our inner world, and why quiet, stillness, and self-care are essential parts of the practice.

Whether you’re a seasoned teacher or new to Yin Yoga, you’ll find practical tips, personal stories, and a fresh perspective on what it really means to drop Yinside.

Thanks for listening!

If you enjoyed this episode, please leave a review or share it with a fellow Yin Yoga lover.

Until next time, keep dropping Yinside.

Want to support my work? Leave me a tip.

See all episodes at a glance

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

Timestamps:

0:00 – Welcome & What’s Beyond the Poses

5:40 – Meditation and Awareness in Yin Yoga

12:20 – Nervous System, Self-Care, and the Power of Quiet

19:00 – Listening to Your Heart & Quiet Community

22:00 – Final Thoughts & Takeaways

S 6 | Ep.10 -

In this episode, I dive into the question: Is Yin Yoga truly accessible? I share my honest thoughts on the challenges teachers face when trying to make Yin Yoga inclusive for everyone, regardless of body type, injuries, or experience.

I talk about why accessibility matters to me, how I use props and creative solutions in my classes, and why language and mindset are so important for making students feel welcome.

I also share some personal stories and resources for teachers who want to keep learning. Whether you’re a teacher or a student, I hope you’ll find practical tips and inspiration to make your Yin Yoga practice and classes accessible.

• 0:00 — Introduction: Why accessibility in Yin Yoga matters to me
• 7:48 — How I use props and creative solutions in my classes
• 22:15 — Teaching the most accessible version first
• 41:17 — My key takeaways and closing thoughts







Mentioned in this episode:

Accessible Yoga School https://www.accessibleyogaschool.com/

Love My Mat https://www.lovemymat.com/collections/wipeable-vinyl-props




Want to support my work? Leave me a tip.

See all episodes at a glance

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

Season 6 | Ep. 9

How to Teach When The World Feels Heavy | Yin Yoga Podcast

In this episode, I share my thoughts and experiences on holding space for my students and myself when the world feels overwhelming.

Whether it’s collective grief, personal loss, or navigating sensitive topics in class, I offer practical advice, personal stories, and a heartfelt reading to help you teach with compassion and resilience.

Timestamps:
00:00 - Introduction & Why This Topic Matters
01:01 - Gratitude & Community Shoutouts
05:14 - Main Discussion: Teaching During Difficult Times
33:00 - Special Classes, Fundraisers, and Community Support
50:18 - Closing Reading & Final Thoughts

If this episode resonates with you, please like, subscribe, and share your own experiences in the comments!

Links & Resources:

Angell Deer Substack: https://substack.com/@angelldeerwisdom

Want to support my work? Leave me a tip.

See all episodes at a glance

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Anatomy for Yoga with Paul Grilley

S6 | Ep. 8

The Truth About Yin Yoga: Myth, Lies and Misconceptions

In this episode, the real story behind Yin Yoga! I’ll break down the most common myths, misconceptions, and outright lies I’ve heard over the years, plus share insights from my own experience as a teacher and from the amazing Yin Yoga community.

Whether you’re new to Yin or a seasoned practitioner, I hope you’ll find some “aha” moments and maybe a few laughs.

⏰ Timestamps:
00:00 - Introduction & What to Expect
01:12 - Meet Your Host & Podcast Overview
03:48 - Teacher Training & Waitlist Info
05:33 - Adult Content Disclaimer
06:24 - Main Topic: Myths & Misconceptions About Yin Yoga
11:27 - Is Yin Yoga Dangerous? Addressing Safety Concerns
12:14 - Is Yin Yoga for Beginners?
13:14 - Common Misconceptions from Listeners
17:49 - Is Yin Yoga Boring?
19:05 - The Role of Stillness & Mindfulness
20:30 - Props in Yin Yoga: Myths & Truths
21:18 - The Importance of Rebound
22:25 - Expert Insights: Bernie’s Document
25:23 - Miscellaneous Concerns & Final Thoughts
27:07 - How to Connect, Share, and Support
28:34 - Outro & Farewell

🔗 Useful Links:

Want to support my work? Leave me a tip.

See all episodes at a glance

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast
Bernie’s Yin Yoga Concerns document: https://yinyoga.com/concerns/

If you enjoyed this episode, please like, subscribe, and leave me a comment with your thoughts or questions!

I love hearing from you, and your feedback helps this podcast grow.