Announcements for Yin Yoga Pod regulars & Seasonal Wrap-Up In this episode of The Yin Yoga podcast, I get into 'housekeeping' and a summary session, perfect for all my regular listeners.

The registration for my Fall 2025 100-hour Therapeutic Yin Yoga Teacher Training program is open. I provide a detailed overview of what this training entails.

I also take the time to recap Season 5 as we prepare for a summer break, highlighting the importance of rest and balance. Additionally, I'll be holding summer Zoom classes, and I close the episode with a beautiful poem about the element of fire.

Looking forward to reconnecting in the fall!00:00 Introduction and Welcome01:07 Housekeeping and Announcements01:58 Listener Feedback and Podcast Love03:20 Yin Yoga Teacher Training Overview11:10 Seasonal Wrap-Up and Summer Break16:32 Poem and Final Thoughts19:19 Gratitude and Farewell

Last years Summer Themed Episode: Embracing the Fire Element: Summer in Taoism, TCM, and Yin Yoga https://nykdanu.com/teachers/yin-yoga-podcast/fire-element-summer-in-taoism-tcm-and-yin-yoga/
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Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

The Role of Mentorship in Yin Yoga

In this episode of The Yin Yoga podcast, I welcome back Dr. Karina Smith, a Yin Yoga educator and Chinese medicine practitioner based in Melbourne.

Together, we explore the significance of mentorship for Yin Yoga teachers and share our personal experiences as both mentors and mentees.

We discuss the challenges new Yoga teachers face, the invaluable feedback process, and the importance of clarity and intention in teaching and business.

We also highlight various ways mentors can offer support and the significant impact it can have on both personal growth and professional development.

00:00 Introduction to the Yinny Yoga Podcast

01:07 Welcome and Community Engagement

01:57 Guest Introduction: Dr. Karina Schmit

02:16 Navigating Past Episodes and Listener Interaction

03:39 Adult Content Warning and Listener Feedback

05:16 Dr. Karina Schmit's Background and Achievements

08:24 Starting the Conversation with Dr. Karina Schmit

10:00 The Importance of Mentorship in Yoga

11:32 Personal Mentorship Experiences

18:06 Challenges and Growth in Teaching Yoga

23:37 Offering Mentorship and Business Guidance

26:54 The Evolution of Mentorship Programs

33:03 Intentional Teaching and Functional Anatomy

34:14 The Importance of Intentional Language in Teaching

35:14 Launching a New Level Two Yoga Teacher Training

36:08 Balancing Empathy and Boundaries in Yoga Teaching

37:21 Normalizing Student Experiences in Yin Yoga

42:44 Formalizing Mentorship Offerings

44:44 The Value of Niching in Business Mentorship

50:11 The Role of Mentorship in Personal and Professional Growth

53:06 Options for Connecting with Mentors

57:50 Final Thoughts and Gratitude

You can listen to Karina's other episode - Yin Yoga Is Not Chinese Medicine

Find Karina Here:

Website: https://www.drkarinasmith.com/contact-dr-karina-smith

Instagram: @drkarinayinyoga @drkarinasmith 

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Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

S. 4| Ep. 9

In this episode, I dive into the world of Yin Yoga with the renowned Bernie Clark.

We explore a wide range of topics such as the history and philosophy of Yin Yoga, meditation, and anatomy.

Bernie shares his yoga journey, discusses the intricate relationship between fascia and muscles, and clears up common misconceptions around the terms 'stress' vs. 'stretch.'

We also touch on how Yin Yoga teaching has evolved, especially during the pandemic.

Whether you're a seasoned yoga teacher or a passionate student, this episode offers valuable insights into the Yin Yoga practice.

00:00 Introduction to the Yin Yoga Podcast

01:10 Special Guest: Bernie Clark

01:37 Listener Review and Podcast Love

03:49 Bernie Clark's Biography

06:45 Bernie Clark's Journey into Yoga

10:14 Discovering Yin Yoga

13:26 Teaching and Training in Yin Yoga

22:53 Impact of the Pandemic on Yoga Studios

31:46 Meeting Kevin and Teaching Online

32:26 Course Structure and Flexibility

33:21 Transition to Online Teaching

34:49 Experience with Online Yoga Platforms

36:59 In-Person and Advanced Courses

37:55 Creating the 'Your Body, Your Yoga' Series

38:19 Functional Anatomy for Yoga Teachers

40:25 Addressing Common Questions in Yin Yoga

46:41 Stress vs. Stretch in Yin Yoga

51:58 Cold Muscles vs. Warm Muscles in Yin Yoga

01:04:46 Conclusion and Gratitude

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

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Find Bernie: https://yinyoga.com

S. 4| Ep. 7

Exploring Upper Body Poses in Yin Yoga

In this solo episode of the Yin Yoga Podcast, I discuss the nuances of incorporating upper body poses in Yin Yoga, address common misconceptions, and offer practical guidance.

I share my journey of expanding Yin practice to include the upper body, driven by my experience and student feedback.

Here is the link to the PDF with some upper body poses: https://www.tummee.com/yoga-sequence/4KMKs

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

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Bonus

Welcome to a Share the Love episode.

Before we head into a break between seasons I thought I would share a few of the episodes I have been interviewed on about Yin Yoga.

In this episode, I am interviewed by Sarah Nelsen a fellow Yoga Therapist on her podcast which was called Swimming and Singing now called Homecoming.

In this interview, we talked about:

Topics we cover include:

• Brief history of yin yoga

• Yin vs. yang styles of yoga

• Physical practice and mental/emotional practice

• What is therapeutic yin yoga?

• Traditional Chinese Medicine and yin yoga

• Tight spinal muscles: what causes them and how they contribute to back pain and deteriorating spinal health

• Benefits of yin for the nervous system

• Yin and interoception

• Yin and anxiety

• Yin yoga: the gateway drug to meditation

• The importance of normalizing coming to yoga/meditation with a busy, anxious brain

  
  

  I hope you enjoy the episode

  you can find Sarah's podcast here: https://www.sarahnelsenyoga.com/podcast-swimsing

  and follow her on Instagram here: https://www.instagram.com/sarah.elaine.nelsen/

10 Common Mistakes I See Yin Yoga Teachers Make

In this episode of the Yinny Yoga podcast, I dive into the top 10 most common mistakes that I see Yin Yoga teachers make and share my insights on how to avoid them.

We cover crucial topics like the importance of proper training, understanding breath techniques, flexibility in lesson plans, the role of alignment cues, and the value of quiet time and knowing the difference between Yin Yoga and Restorative.

Whether you're an experienced teacher or new to Yin Yoga, you'll find plenty of practical advice and resources to enhance your practice.

00:00 Introduction to the Yinny Yoga Podcast

01:25 Today's Topic: Common Mistakes in Yin Yoga Teaching

01:39 Join the Waitlist for Yin Yoga Teacher Training

08:14 Mistake #1: Lack of Proper Training

10:17 Mistake #2: Incorrect Breath Techniques

12:12 Mistake #3: Overly Rigid Lesson Plans

13:33 Mistake #4: Misuse of Alignment Cues1

7:06 Mistake #5: Discomfort with Discomfort

18:44 Mistake #6: Lack of Pose Variations

22:33 Mistake #7: Insufficient Quiet Time

24:23 Mistake #8: Parroting Without Understanding

26:55 Mistake #9: Hands-On Adjustments

29:09 Mistake #10: Inaccessible Poses

33:29 Bonus Mistake: Confusing Yin with Restorative Yoga

34:32 Summary and Conclusion

37:40 Final Thoughts and Gratitude

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Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

In this heart-to-heart episode of A Yin Yoga podcast, I sit down with the lovely Grace Tempany to discuss the nitty-gritty of Yin Yoga teacher trainings.

If you've ever wondered what it takes to not only teach Yin Yoga but to teach others to teach it, this episode is for you.

We dive deep into why it's crucial to have a solid foundation of training and experience, and the ethical considerations we all need to keep in mind.

We also chat about the disturbing trend of underqualified teachers jumping into leading trainings and the dangers of using AI to cut corners.

Whether you're just starting out or considering offering your own teacher trainings, this episode is packed with valuable insights to help guide your journey.

00:00 Introduction to the Yinny Yoga Podcast

01:07 Welcoming New and Returning Listeners

01:37 Listener Feedback and Appreciation

04:22 Introducing Today's Guest: Grace Tempany

04:39 Grace Ani's Journey and Bio

08:30 Discussion: When Are You Ready to Train Yin Yoga Teachers?

10:40 Personal Experiences in Teacher Training

13:06 Challenges and Insights in Yin Yoga Education

20:53 Creating and Refining Yin Yoga Training Programs

29:15 The Importance of Proper Training and Mentorship

43:15 Evaluating Yoga Teacher Training Programs

44:53 The Importance of Critical Thinking in Yoga

45:55 Handling Unforeseen Classroom Situations

50:31 The Dangers of Inadequate Training and AI Usage

53:46 Marketing and Specialization for Yoga Teachers

01:00:02 Guidance for Aspiring Yoga Teacher Trainers

01:18:36 Final Thoughts and Gratitude

Find Grace Here: https://www.gracetempany.com/

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Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

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In this episode of A Yin Yoga podcast, I talk about the importance of Bernie Clark's 'The Complete Guide to Yin Yoga,' likening it to the 'Yin Bible.'

From its origins as a newsletter to its third evolution in 2019.

I contrast it with other significant Yin Yoga texts and share my insights, critiques, and praises.

The episode also addresses the importance of leaving specialized content like Chinese medicine to experts.

Please follow, subscribe, and review the podcast on your favourite platforms to stay updated with future episodes.00:00 Introduction to the Yinny Yoga Podcast01:07 How to Support the Podcast02:06 Engage with the Community04:19 Today's Topic: Recommended Yin Yoga Books05:55 Deep Dive: Bernie Clark's Yin Yoga Book13:46 Critiques and Final Thoughts on the Book20:55 Conclusion and Gratitude

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Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

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What to Do When Students Fall Asleep In Your Yin Yoga ClassWelcome to another episode of a Yin Yoga podcast!

We're diving into the tricky topic of what to do when students fall asleep during a Yin yoga class.

I'll share my journey from being frustrated about students dozing off to feeling honoured that they trust me enough to rest deeply.

We'll talk about my experience and tips for handling chronic snorers, and how to balance this with the rest of the class.

Also, I'd love to hear from you! What's your advice on dealing with sleeping students?

Don't forget to subscribe and leave a review if you're loving the podcast. Thanks for tuning in!00:00 Introduction to A Yin Yoga Podcast01:22 Today's Topic: Students Falling Asleep in Class01:54 Support the Podcast: Subscriptions and Reviews07:24 Personal Journey: From Irritation to Gratitude13:55 Handling Sleep in Yoga Nidra17:27 Dealing with Chronic Snorers25:51 Encouraging Rest and Deep Relaxation28:04 Conclusion and Call for Feedback

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Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

See all episodes at a glance

In this episode of the Yinny Yoga podcast, I dive into the world of Yin Yoga and how it's not about entertainment in the practice but about a deeper, introspective practice.

I discuss the benefits of repetition, the focus on interoception, and how to guide students who might find Yin Yoga boring compared to more dynamic styles like Vinyasa.

I share teaching strategies to keep students engaged and discuss the importance of holding space for a transformative practice.

00:00 Introduction to the Yin Yoga Podcast

01:07 Welcome and Community Engagement

03:02 Today's Topic: Yin Yoga is Not Entertainment

12:02 The Importance of Repetition in Yin Yoga

22:32 Guiding Students Through Yin Yoga

38:10 Conclusion and Listener Engagement

Want to support my work? Leave me a tip.

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

See all episodes at a glance