S. 3 | Ep. 7

The Five Elements: An Overview

This Episode was a requested episode from a listener! If you have Yin Yoga questions or Topic Ideas you want me to cover on the podca,st let me know in the comments. In this episode, we’re going to talk about the Five Elements according to Taoism and TCM, which are closely tied to Feng Shui. It's a broad, subject that I cover more in-depth in my teacher training, but today’s session will serve as a basic overview—or as I prefer to call it, a "Five Elements 101."These elemental theories go into a lot of interconnected aspects including tissues, organs, emotions, and even the times of day, all integrated into both TCM and Taoist thought. This holistic approach provides a practical and grounded understanding of how our bodies interact with the world around us.

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Anatomy for Yoga with Paul Grilley

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