S. 3 | Ep. 4

Today on the podcast I'm going to discuss the practice of Loving Kindness Meditation, or Metta for Yin Yoga.

In this episode, I'll share in detail the who, what, when, why, and how of incorporating this powerful meditation into our Yin Yoga practice, in our Yin Yoga Classes, AND in our everyday lives.

This topic is very near and dear to my heart I’ve been practicing Metta for nearly 20 years, integrating it into my personal meditation practice and classes for my students.

It’s become a staple in my life which offers me both inner groundedness and a sense of connectedness to those around me.

Also mentioned in this epiosde:

May I be Content:

https://thetattooedbuddha.com/2019/12/06/may-i-be-content/

Psychology Today Article with links to studies:

https://www.psychologytoday.com/ca/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-teacher-training/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

See all episodes at a glance

Metta Books:

Loving-Kindness in Plain English: The Practice of Metta by Bhante Henepola Gunaratana 

Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg 

Awakening Loving-Kindness by  Pema Chödrön