In this episode, I give you an overview of Chinese Medicine and the Taoist view of Spring.

Why it's my favourite season. The qualities of the wood element in us as humans.

I discuss how the energy of spring can be a force for both spiritual and emotional growth.

I explore the passionate drive that can lead to significant changes within ourselves and the world.

00:00 Introduction to Spiritual and Emotional Growth

35:44 The Role of Anger in Social Movements

35:58 Channeling Anger Appropriately

36:01 Aristotle's Wisdom on Anger

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

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Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

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A little Spring Break Pause the podcast will be Back April 10, 2025

(Part 2) Interview with Bernie Clark: Deep Dive into Yin Yoga

In this episode of the Yin Yoga Podcast, I'm excited to welcome you back for part two of my interview with Bernie Clark.

We delve into a variety of topics, including the benefits and controversies surrounding Yin Yoga.

Bernie and I discuss the impact of heat in yoga practice, the effects of static stretching on performance, and the fascinating science behind Yin Yoga.

We also explore the unique post-Yin Yoga feeling specific to Yin practice.

And the use of breathing techniques to engage the parasympathetic nervous system.

00:00 Introduction to the Yin Yoga Podcast

01:07 Interview with Bernie Clark:

01:39 Podcast Love and Listener Feedback

03:49 Diving into Hot Yin Yoga

10:32 The Debate on Stretching and Athletic Performance

15:01 Exploring the Impact of Metal on Energy Flow

25:14 Understanding Yin Yoga and Meridians

28:28 Fibroblasts and Mechanical Transduction

30:34 Piezoelectricity and Bone Stimulation

32:08 Acupressure and Electrical Currents

35:21 Yin Yoga and Meridian Theory

42:47 Breath Techniques in Yin Yoga

47:50 Fun and Personal Questions

52:26 Closing Remarks and Gratitude

Find Bernie: www.yinyoga.com

The Video Bernie mentions: https://youtu.be/k2RzSs4_Ur0?si=rCVD7t0E_cS_x6ip

The articles mentioned From Bernie Clark’s Archives:

https://yinyoga.com/you-shouldnt-stretch-ligaments-tendons-joints-connective-tissue-or-fascia/

https://yinyoga.com/concerns/

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

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S. 4| Ep. 8 How To Teach Exceptional Yin Yoga Classes

In this episode of The Yin Yoga podcast, I discuss what it takes to teach truly exceptional Yin Yoga classes.

I'll share my journey and tips, including the importance of deep training, setting a calming environment, and the need for personal practice.

I'll also delve into creating trauma-informed spaces and why being flexible and grounded as a teacher is essential.

Whether you’re new to teaching or a seasoned pro, tune in for some valuable insights on elevating your Yin Yoga classes.

link to upper body poses PDF https://www.tummee.com/yoga-sequence/4KMKs

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

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@YinYogaPodcast

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00:00 Introduction to the Yin Yoga Podcast

01:07 New Year Greetings and Personal Updates

01:57 Teaching Exceptional Yin Yoga Classes

03:40 Podcast Overview and Upcoming Training

06:57 Listener Review and Feedback

10:10 Importance of Proper Yin Yoga Training

18:41 Practicing Yin Yoga at Home

21:38 Creating an Exceptional Class Experience

37:05 Grounding Rituals Before Class

41:05 Setting the Space for Teaching

45:09 Creating a Quiet Environment

49:55 Trauma-Informed Teaching

56:43 Skillful Sequencing and Personal Touches

01:01:56 Final Thoughts and Encouragement

S. 4| Ep. 6

Today, we're diving into the concept of discomfort in Yin Yoga practice.

I'll explain why being comfortable with the uncomfortable is crucial for both students and teachers.

We’ll discuss the difference between discomfort and pain, how being uncomfortable can spur growth, and why teachers shouldn't rush to fix students' discomfort.

I'll share personal experiences and highlight the role of mindfulness and meditation in getting through being uncomfortable.

Whether you're a teacher or a practitioner, this episode encourages you to grow through your Yin Yoga journey by embracing discomfort.

Plus, don't miss the opportunity to leave me a comment on My blog, YouTube, Spotify or on Social Media

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

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@YinYogaPodcast

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S. 4| Ep. 5

In this episode, I have a conversation with Stephanie Nosco, a psychotherapist, somatic educator, and author of 'Follow Your Tao.'

We chat about Stephanie's fascinating journey through Yoga, Yin Yoga, Qigong, and Chinese medicine, exploring the psychoemotional aspects of the organs, and how she blends ancient wisdom with modern practices.

Stephanie shares her profound insights on finding an authentic teaching voice and the importance of internal healing practices.

We also discuss her personal and transformative experience of writing her book.

And to wrap it up beautifully, Stephanie guides us through a heartfelt parting prayer.

I hope you enjoy the conversation!

Find Stephanie: https://stephanienosco.com

https://www.instagram.com/stephanienosco/

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

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S. 4| Ep. 4

In this episode, I'll dive into the often-overlooked meditative aspect of Yin Yoga.

I share my journey with meditation, including initial challenges and lessons learned.

You'll hear about practical techniques for using Yin Yoga as a gateway to meditation, allowing you to anchor your mind and cultivate mindfulness.

I also announced an expanded Yin Yoga teacher training program for Spring 2025.

I invite you to leave comments and share your meditation experiences you can do that on my blog Spotify, YouTube, or on the social media posts of this episode in the comments.

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

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S. 4| Ep. 3

In this episode of the Yin Yoga podcast, I welcome my guest Tiffany Cruikshank, founder of Yoga Medicine.

We'll dive deep into the benefits and considerations of Yin Yoga for athletes, discussing how it can enhance recovery, maintain range of motion, and support mental resilience.

Tiffany shares insights from her extensive background in sports medicine and acupuncture, and we address myths and practicalities for incorporating Yin practices into an athlete's routine.

Find Tiffany:

https://yogamedicine.com/

https://www.instagram.com/tiffanycruikshank/

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

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Want to support my work? Leave me a tip.

S. 4 | Ep. 2

In this episode, I'll take you through the unique journey of teaching Yin Yoga. We dive deep into how this practice can be both challenging and surprisingly easier compared to more dynamic forms of Yoga.

I share my insights, offering practical advice for those transitioning from teaching movement-based Yoga to the stillness of Yin Yoga.

You'll learn the importance of proper training, including my own offerings, and the need for a strong self-practice.

We cover everything from managing alignment cues and breath techniques to holding brave space for students.

Deep gratitude for your ongoing support and feedback, which makes this solo endeavour incredibly rewarding.

Whether you're a seasoned teacher or new to Yin Yoga, this podcast episode will have tips for you.

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

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@YinYogaPodcast

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S. 4 | Ep. 1

In this episode, we dive deep into the power of words in Yin Yoga classes with our guest, Leta Lavigne.From her beginnings in hot yoga in Thailand to running Yoga Rock Studios in Finland, Lita shares her experiences and insights, including her journey into embracing Yin Yoga and meditation. We also discuss finding one's authentic voice, and the importance of creating genuine classesLearn how to personalize your language, navigate word choices mindfully, and balance respect for mentors with critical thinking. We also reflect on incorporating poetry into Yin Yoga classes to discover depth and meaning. Finally, we explore the significance of stillness in Yin Yoga, finding one's unique voice and cues, and the continuous evolution of yoga teaching amidst changing times.grab your headphones settle in, and enjoy this insightful conversation!

Find Lita: Instagram: ⁠https://www.instagram.com/leta_lavigne/⁠Website: ⁠https://www.yogarocks.fi/fi/⁠Writing on Yoga Journal:⁠ https://www.yogajournal.com/byline/leta-lavigne/⁠

Me:

Yoga Teachers:⁠ Join The Waitlist for my Therapeutic Yin Yoga Training⁠ at the bottom and top of the Page

To Join my ⁠Yin Yoga Classes on Zoom⁠

To subscribe to my ⁠On-Demand Video Library⁠:

Full Show Notes ⁠https://nykdanu.com/teachers/yin-yoga-podcast/⁠

⁠Anatomy for Yoga with Paul Grilley⁠

⁠Hang Drum Music by Fred Westra ⁠

Find me on Instagram 

⁠@nykdanuyoga⁠

⁠@YinYogaPodcast⁠

⁠See all episodes at a glance: ⁠

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