In this episode of the Yinny Yoga podcast, I dive into the world of Yin Yoga and how it's not about entertainment in the practice but about a deeper, introspective practice.

I discuss the benefits of repetition, the focus on interoception, and how to guide students who might find Yin Yoga boring compared to more dynamic styles like Vinyasa.

I share teaching strategies to keep students engaged and discuss the importance of holding space for a transformative practice.

00:00 Introduction to the Yin Yoga Podcast

01:07 Welcome and Community Engagement

03:02 Today's Topic: Yin Yoga is Not Entertainment

12:02 The Importance of Repetition in Yin Yoga

22:32 Guiding Students Through Yin Yoga

38:10 Conclusion and Listener Engagement

Want to support my work? Leave me a tip.

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

Find me on Instagram 

@nykdanuyoga

@YinYogaPodcast

See all episodes at a glance