S. 4| Ep. 7

Exploring Upper Body Poses in Yin Yoga

In this solo episode of the Yin Yoga Podcast, I discuss the nuances of incorporating upper body poses in Yin Yoga, address common misconceptions, and offer practical guidance.

I share my journey of expanding Yin practice to include the upper body, driven by my experience and student feedback.

Here is the link to the PDF with some upper body poses: https://www.tummee.com/yoga-sequence/4KMKs

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Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

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