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By Angela Perger
4.8
301301 ratings
The podcast currently has 277 episodes available.
The cycle of the year follows one big breath with equal parts inhale and exhale.
Part of living in flow with nature is honoring the exhale.
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Pulsations within the greater pulsation
Honoring the seasons that ask us to slow down
Reverence for endings
Taking space to allow for alignment
Resources:
The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
Dharma: Inner and Outer Alignment in Daily Life: Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. This self-paced class is available here.
Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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Nature is an endless source of support and wisdom.
When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships.
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Resources:
The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
Join the Simple Ayurveda newsletter
Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas?
Angela shares her persective and experience in practicing this one mindset shift.
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The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
Join the Simple Ayurveda newsletter
All wisdom traditions guide us deeper into connection with nature.
Angela discusses a two-part question: What are the similarities amongst healing traditions and why are we so disconnected in the West?
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Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.
Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
Join the Simple Ayurveda newsletter
Book: The Journey of Soul Initiation by Bill Plotkin
There might not be such a thing as perfectly healthy, but there is wholeness. This is an update to episode three, when Angela told the story of coming to Ayurveda with ulcerative colitis.
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Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.
Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
Join the Simple Ayurveda newsletter
Fear serves a purpose. When we understand what it's trying to tell us, the grip it holds can soften. German New Medicine offers a map in understanding physical symptoms.
Angela responds to a listener question about dropping health fears.
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Resource mentioned:
Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.
Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
Spring equinox story mentioned in the episode
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Join the discussion of topics sent in by listeners.
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Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger.
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Join the Simple Ayurveda newsletter
Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.
There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you’ll just have to get quiet to hear or see it.
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Ayurveda Encompassed Training Program Fall 2024
The Next Buddha May Be Sangha
Article by Sister Luc Nghiem
A map is a representation. It’s a tool that can be static or fixed- like a piece of paper that you hold in your hand; but it can also be dynamic and changing- like your phone’s GPS.
The ancient texts of Ayurveda are written records. That part is fixed. But how we use them has always been dynamic and changing.
Ayurveda Encompassed is a navigation system that combines specific maps and tools to support you in accessing new depths of your innate wisdom so that you learn to flourish in the seas of this new paradigm we’re all sailing in.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family members, not your favorite teacher, not anyone else. And certainly not what you see on social media or society in general.
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Join the waitlist and be the first to know when the fall Ayurveda training opens
The Simple Ayurveda Collective offers the ojas masterclass + a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
Grab the journal prompts from this episde here
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