Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness.

Learn More About:

• Kate's health journey as a mother of young children and small business owner
• Returning to simple, tried and true practices
• Paying attention to patience and and timing
• Dropping the to-do list in favor of tuning in 
• Building community in the Ayurveda world

 

Connect with Kate

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Free Resources

Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025

Simple Ayurveda Newsletter

 

Work with Angela


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.

 

Join Angela and Teresa in this conversation that explores how Teresa came to study Ayurveda after watching her parents' health decline and how it changed her life as a yoga and meditation teacher.

Learn More About:

• How taking care of her elder parents influenced her life
• Being mindful of emotional & physical digestion
• Integrating Ayurveda at her yoga studio
• Noticing Ayurveda through lines while in Italy

 

Connect with Teresa Instagram

 

Free Resources

Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025

Simple Ayurveda Newsletter

 

Work with Angela


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.

 

 

Join Angela and Karen in this conversation that explores how Karen combines Ayurveda and green building practices to design healthier, more sustainable spaces that nurture both people and the planet.   Learn More About:

• Finding Ayurveda through Transcendental Meditation
• Teaching wellness to her coworkers
• Starting her own sustainability and cost consultancy practice
• Bringing Ayurveda into the construction industry

 

Connect with Karen

Website Instagram

 

Work with Angela


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela. 
 


Mature relationships keep going past the initial spark and make it through conflict. Join Angela in this chat on growing into a mature relationship with Ayurveda, based on reflections of being in a long term partnership.

Learn More About:

• Surface level knowledge versus deep embodied knowing
• How perception evolves over time
• Ayurveda as a language for aliveness

 

Resources:

The Ayurveda Health Certification training program is back for September 2025! This program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2025 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela.

 

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Angela answers a student question based on a passage from an ancient text on making money and selling as a healer or practitioner.

Learn More About:

• Zooming out on the timespan of humanity when looking at ancient passages
• Stepping out of martyrdom as a woman
• Considering hospitality 
• Generosity in contrast to extractive practices

Resources:

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

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Simone Grace Seol

Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient.

Learn More About:

• Turning your focus toward what you want versus always looking for imbalance
• Specific sutras from the Vedas on ojas
• The two types of ojas and how they are formed
• Replenishing ojas

 

Resources:

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

Join the Simple Ayurveda newsletter

Resources mentioned in episode (images of embryo development, etc)

What does the modern village look like? Join in this exploration.

Learn more about:

• Ojas as a community- cultivating nourishment through a modern tribe
• Letting go of old myths and stories to embrace the tapestry that is your eco-system
• Meeting different parts of yourself in different relationships
• Moving from people-pleasing and enmeshment into aligned relationships
• Planting the seed for what you desire and allowing for it to unfold in its own timing

 

Resources:

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. Ayurveda Encompassed is a seven-month deep dive journey for wellness practitioners, Ayurveda enthusiasts, avid Simple Ayurveda Podcast listeners and lifelong learners.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

Join the Simple Ayurveda newsletter

The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history.

Learn More About:

• Weaving together the threads of somatic awareness, ojas, nourishment, emotional digestion and ancestral Ayurveda
• Ayurveda as the foundation and primordial heartbeat
• Listening for hints and following them deeper
• Spiraling inward
• Asking yourself the "right" questions to see the broader perspective

Resources:

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts.

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Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

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Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite.

Learn More About:

• How daily tasks might require more masculine or feminine energy in order to group them
• Time blocking as a way to create more flow
• Simple tips for making time for more rest and creativity
• Surrender as the ultimate access point to creativity

 

Resources:

Sharing Ancestral Stories by the Fire: Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward.

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

Join the Simple Ayurveda newsletter

Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward.

Learn More About:

• The threads of wisdom alive in your blood and bones
• Personal stories of softness and receptiveness
• Weaving your own ancestral traditions into your Ayurvedic lifestyle

Resources:

Sharing Ancestral Stories by the Fire: Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward.

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

Join the Simple Ayurveda newsletter