Have you ever wondered what your dosha is? You're not alone—but that question might be keeping you stuck.
In this groundbreaking conversation, Kate sits down with Arjita Sethi—serial entrepreneur, TEDx speaker, and founder of Shanti, an AI-powered wellness platform that's revolutionizing how we access Ayurvedic wisdom. Arjita shares her remarkable journey from childhood illness to Silicon Valley burnout to postpartum healing, and how each crisis brought her back to the Ayurvedic roots planted by her grandmother.
This episode tackles one of Ayurveda's stickiest problems: our obsession with finding our dosha. Arjita explains why understanding your vikriti (current state of imbalance) matters far more than your prakriti (constitutional type), and how this shift in perspective makes Ayurveda accessible to everyone—no certification required.
She walks us through her incredible 90-day postpartum recovery protocol (which brought her hemoglobin from 4 to 11.5 in one week), explains how she's training an AI brain on Ayurvedic knowledge, and shares why Ayurveda isn't about being a purist—it's about meeting yourself where you are and taking one step closer to your center.
If you've ever felt confused by dosha quizzes, overwhelmed by Ayurveda's complexity, or curious about how AI might make ancient wisdom more accessible, this conversation will change everything.
What We Cover
Arjita's childhood healing journey from a tapeworm in her brain and wrong medicationsHow her grandmother practiced Ayurveda without clocks—reading the sky for circadian rhythmThe Silicon Valley burnout that happened despite running half marathons and doing 'all the right things'Why the same green smoothie works for her Pitta husband but not for her Vata constitutionThe difference between prakriti (your constitution) and vikriti (your current imbalance)Why we've become martyrs to our dosha—and why that's the wrong approachThe complete 90-day postpartum recovery protocol that healed Arjita after traumatic birth What her mother fed her to bring hemoglobin from 4 to 11.5 in one weekThe importance of jaggery, ginger, and warming foods for postpartum healingWhy asking for help isn't weakness—it's essential for healingHow Shaanti's AI platform works: training a brain on Ayurvedic studiesWhy you don't need to know your dosha to start practicing AyurvedaThe three essentials: breath, sleep, eat—start hereHow to assess your vikriti every three months or when life changesWhy Ayurveda can include modern practices like Pilates and Lion's ManeHow epigenetics proves we're not bound by hereditary fateThe power of documenting grandmother wisdom before it's lostMorning mantra practices tied to days of the weekHow AI can give us time back for what matters—sun, family, restGuest Bio: Arjita Sethi
Arjita Sethi is a serial entrepreneur, TEDx speaker, and recognized leader at the intersection of AI and wellness. Originally from India and now based in San Francisco, Arjita has spent over a decade in the AI space, starting before machine learning became mainstream.
Raised by a grandmother deeply versed in Vedic and Ayurvedic studies, Arjita grew up immersed in practices like meditation, yoga, and circadian living—though she didn't realize this wasn't 'normal' until much later. After recovering from childhood illness through Ayurveda, co-founding a successful vocational school with her mother, and experiencing Silicon Valley burnout, she returned to her roots during the pandemic.
Arjita founded Shaanti, an AI-powered wellness platform that makes Ayurvedic wisdom accessible without overwhelming complexity. By training an AI brain on Ayurvedic studies and combining it with personalized vikriti assessments, she's helping people make wellness decisions aligned with their current season of life—not just their dosha.
She holds certifications in Ayurvedic health practice, is a certified manual therapist with a background in physical therapy, and practices Kundalini yoga. Arjita is also an advocate for women in technology and runs a virtual school teaching AI skills to entrepreneurs.
Instagram: @arjitasethico
Key Concepts Explained
Prakriti: Your natural constitution or body type—essentially your elemental DNA. This is what most people think of when they hear 'dosha,' but it's only part of the picture.
Vikriti: Your current state of imbalance—where you are TODAY based on life circumstances, stress, season, age, and health. This is what you actually need to address for healing.
Season of Life: The concept that your body changes based on what you're going through—whether you're fundraising versus post-funding, child sick at school versus family vacation, perimenopause versus postpartum. Same person, different needs.
AI Brain Training: The process of feeding publicly available Ayurvedic studies and traditional knowledge into an artificial intelligence system so it can provide personalized recommendations based on your prakriti and vikriti.
Take Home Practices
Stop obsessing over your dosha—focus on where you are TODAY (your vikriti)Start with the three essentials: breath, sleep, eatBreathe from your diaphragm, not just chest breathing (fight or flight indicator)Eat the most colorful, fresh food you can—better than any takeout regardless of doshaAssess your vikriti every three months or when life circumstances changeAsk yourself: How far am I from my center? Then take one step closerDon't try to turn your life around overnight—small changes stickBuild a tribe and community—asking for help is strength, not weaknessTry warm water with salt, turmeric, and black pepper first thing in the morningCreate evening wind-down rituals with mantras, soft lighting, family timeRemember: Ayurveda has no rigid rules—it meets you where you areYou don't need to be a purist—Pilates, Lion's Mane, modern life can integrateDocument wisdom from elders before it's lost (interview your grandmother!)Use AI to handle busy work so you can sit in the sun with your babyPostpartum Recovery Protocol (Highlights)
Arjita shares her mother's 90-day postpartum healing plan that brought her hemoglobin from 4 to 11.5 in one week:
First 40 Days - Focus: Healing
Next 1.5-2 Months - Focus: Restoring Nutrition
Resources & Links Mentioned
Shaanti Platform: findshaanti.com Take the prakriti and vikriti quizGet AI-powered personalized recommendationsAccess daily 5-minute practices (real videos, not AI-generated)Vikriti assessment every 3 months or as neededKripalu Center - Where Arjita took her health practitioner certificationKundalini Yoga programs (mentioned as part of her healing journey)Call to Action
If this conversation helped you stop obsessing over dosha quizzes and start focusing on where you are TODAY, please subscribe to Everyday Ayurveda with Kate and share this episode. To explore Arjita's AI-powered Ayurveda platform, visit findshanti.com. For more support with Ayurvedic living, visit healwithkate.org.
Health Disclaimer
The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.
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