Everyday Ayurveda with Kate

I am delighted to have Julia Geer joining me on the podcast today.

Julia is my AI teacher. We met when she was a student at one of the Ayurveda schools where I teach, and now she offers a program to help solopreneurs like me, especially those in the wellness space, automate their businesses using AI.

As the founder of The Gear Shift, Julia blends cutting-edge AI with ancient wellness practices shaped by her 20 years of experience in healthcare, where she helped commercialize the first FDA-approved AI technology for clinical use. She is also a certified yoga therapist, Ayurvedic health counselor, and mindfulness meditation teacher.

With her holistic approach to business and personal growth, Julia makes the journey into AI surprisingly relevant to everyday tasks like cooking. In this episode, she explains how to use tools like ChatGPT and other AI engines to simplify meal planning. She even teaches us how to Ayurveda-size meals and tailor recipes to fit the season or your body type. While we also touch on AI ethics, we focus on practical and hands-on tips.

This episode is full of surprises, and I know you will love it! 

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Amplify with AI

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Discover Practices and Perspectives to Reduce Your Stress!

Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!

Women and Stress Workshop

Conversations about the mind can sometimes feel oppressive or daunting, especially as we begin exploring what goes on there.

The mind is a system mostly comprised of space, filled with various elements, some good and others not. Creating positive space around you in simple and enjoyable ways will also uplift your internal spaces.

So, today, in the second part of our series on Ayurveda and the mind, we focus on ways to cultivate good space. Stay tuned for practical ideas to enhance your surroundings and inner world.

Ayurvedic Living Community Membership

Mentioned in this episode:

Discover Practices and Perspectives to Reduce Your Stress!

Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!

Women and Stress Workshop

Today, I address your questions about anxiety and depression.

I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness.

In this discussion, I share practical and helpful strategies to guide you in considering and managing the mental landscape. You will definitely not want to miss it, so stay tuned for more!

Ayurvedic Living Community Membership

Mentioned in this episode:

Discover Practices and Perspectives to Reduce Your Stress!

Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!

Women and Stress Workshop

Today, I am delighted to have Rich Ray, my partner of 11 years, joining me as a guest on the podcast.

Rich and I had our first proper conversation at a yoga party, even though we had known each other for several years through the yoga community. Rich shared that he had spent four years living in a monastery about a decade earlier. That piqued my interest and made me want to know him better.

Stay tuned to hear his fascinating story and learn about the benefits of yoga and meditation.

Links and Resources:

Ayurvedic Living Community Membership

Connect with Rich Ray:

On his website

On Instagram

The RayBeam Podcast

Rich's teacher is Cheri Huber at Living Compassion

Mentioned in this episode:

Discover Practices and Perspectives to Reduce Your Stress!

Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!

Women and Stress Workshop

Today, we are diving into circadian rhythms.

Did you know that establishing a consistent daily rhythm can enhance your mood, sleep, digestion, and almost every aspect of your well-being?

Striving for a healthy daily rhythm is not just a scientific endeavor. It is also a magical and mysterious experience governed by the celestial movements of cosmic entities like the sun and moon.

Stay tuned to learn how aligning your daily rhythms with the cosmos can transform your life.

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Beat the Heat with the Summer Self-Care Workshop!

Get my recommendations on the top food choices, herbs, and daily practices to balance summer heat and inflammation. 

Summer Self Care Workshop

In this episode, Ayurvedic practitioner Kate O'Donnell dives into the pivotal role of digestion in overall health. She explains how, according to Ayurveda, all diseases originate in the gut due to toxins, or "ama," formed from poorly digested food. Kate highlights the importance of a strong digestive fire, or "agni," to prevent toxin buildup and ensure proper nourishment. She offers practical tips on avoiding cold foods, overeating, and snacking between meals. Additionally, she touches on the impact of stress and emotional eating on digestion. Kate encourages mindful eating habits and meal spacing to support optimal digestive health.

Mentioned in this episode:

Beat the Heat with the Summer Self-Care Workshop!

Get my recommendations on the top food choices, herbs, and daily practices to balance summer heat and inflammation. 

Summer Self Care Workshop

In this podcast episode, Kate chats with Emma Balnaves about Shadow Yoga, a unique method developed by the guest's husband, Shandor. The conversation delves into how Shadow Yoga supports women's health through life stages like puberty, pregnancy, and menopause. Emma highlights the importance of harnessing female energy and adapting practices to support the body and mind during transitions, especially perimenopause. They also discuss seasonal eating and a calming evening routine focused on grounding the mind. Kate and Emma share a friendly and insightful dialogue, promising future discussions to explore more questions from listeners.

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Ready to Take Your Health to a New Level?

Join the Ayurvedic Living Community and take advantage of all of the benefits that membership has to offer. Click below to learn more.

Ayurvedic Living Community Membership

In this episode, Kate O'Donnell, an expert in Ayurveda, delves into the Ayurvedic perspective on hormones and how to achieve balance through lifestyle and dietary changes. She explains that while Ayurveda doesn't specifically name hormones, it provides a framework to understand their qualities. Kate introduces the concept of balancing sex hormones (cool and moist) with stress hormones (hot and active) to maintain overall health. She emphasizes the importance of incorporating cooling, moistening activities and foods, managing stress, and prioritizing self-care to achieve hormonal harmony. Kate's insights offer a holistic, approachable way to enhance well-being through ancient Ayurvedic principles.

Mentioned in this episode:

Beat the Heat with the Summer Self-Care Workshop!

Get my recommendations on the top food choices, herbs, and daily practices to balance summer heat and inflammation. 

Summer Self Care Workshop

In this podcast episode, Kate O'Donnell, an expert in Ayurveda, delves into the fundamentals of this traditional Indian healing system. Kate explains the importance of understanding the four aspects of life: the physical body, the mental field, the senses, and the soul. Kate also discusses the role of the five elements (earth, water, fire, air, and space) and the three doshas (vata, pitta, kapha) in maintaining bodily balance. Emphasizing the impact of seasonal changes on health, they offer practical dietary and lifestyle adjustments to address imbalances. The episode underscores the individualized nature of Ayurveda and its holistic approach to wellness.

Mentioned in this episode:

Ready to Take Your Health to a New Level?

Join the Ayurvedic Living Community and take advantage of all of the benefits that membership has to offer. Click below to learn more.

Ayurvedic Living Community Membership