Colette explores the Ayurvedic concept of Sadvritta, often translated as right living or ethical conduct, and how these timeless teachings can help us navigate modern life with more awareness, compassion, and harmony.

While Ayurveda is often associated with food, herbs, and daily routines, the classical teachings remind us that true health goes far beyond the physical body. Our thoughts, beliefs, speech, and interactions with others all influence our mental, emotional, and physical wellbeing.

In today's fast-paced and highly stimulated world, where disconnection, reactivity, and social tension are increasingly common, Sadvritta offers a practical and deeply relevant framework for living consciously and cultivating both personal and collective wellbeing.

In this episode, Colette explores:

• Why Ayurveda considers ethical living essential for health
• The connection between the mind, relationships, and physical wellbeing
• How our beliefs influence the doshas and nervous system
• Mental ama (toxins) and the impact of overstimulation on the mind
• The importance of contentment and mental hygiene
• Social Sadvritta and the role of compassion, truthfulness, and respect in daily interactions
• How reactivity and disconnection affect collective wellbeing
• The relationship between Sadvritta and ojas (vital essence)
• Small daily practices to cultivate a more compassionate and conscious life

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
5. Elements of Ayurveda Podcast Community https://www.elementshealingandwellbeing.com/community

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements social media:

Instagram - https://www.instagram.com/elementsofayurvedapodcast/

Facebook - https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

What does integrity truly mean in Ayurveda and why does it matter now more than ever?

In today's rapidly expanding global wellness space, conversations around ethics, responsibility, and authenticity are becoming increasingly important. While this episode doesn't focus on specific events, it acknowledges that moments of rupture in any healing tradition can serve as powerful invitations to return to its roots, back to awareness, accountability, and integrity.

In this episode, I'm joined by Vaidya Jayarajan Kodikannath, CEO and Academy Director of Kerala Ayurveda (USA), he brings both traditional wisdom and modern perspective to this essential conversation.

Together, we explore the ethical foundations of Ayurveda, the responsibilities of practitioners and teachers, and how integrity can be embodied in both personal practice and professional life.

In this episode, we discuss:

• What integrity means within the context of Ayurveda
• Why this conversation is especially relevant in today's global wellness landscape
• The role of dharma in guiding ethical decision-making
• What is a dharma-based business in Ayurveda
• Marketing your Ayurveda business with integrity
• How to cultivate discernment and inner authority when navigating the wellness space
• Subtle ways integrity can be compromised, even unintentionally
• The importance of self-awareness and personal practice in maintaining professional integrity
• Ayurveda as a consciouness-based medicine

Ayurveda is more than a system of health, it's a path of conscious living rooted in awareness, responsibility, and alignment with natural law. As the tradition continues to evolve and expand globally, maintaining its integrity becomes a shared responsibility.

This conversation offers both practitioners and students an opportunity to reflect, deepen their understanding, and reconnect with the values that uphold Ayurveda at its core.

Episode Sponsor:

Kerala Ayurveda Academy offers certification programs where you can build real knowledge, real confidence, and real impact for yourself, family, and clients. If you're looking for:

• Authentic Ayurvedic education rooted in classical texts
• Supportive mentors who guide you every step of the way
• A program designed to help you actually practice Ayurveda

Visit the KAA website www.keralaayurveda.us for more information, and let them know you heard about KAA here!

Visit National Ayurvedic Medical Association (NAMA) here.

Elements of Ayurveda Podcast Community

This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Monthly live Zoom meetups
• Early access to podcast episodes
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Seasonal group challenges and reflections

This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing community.

Join the new Elements of Ayurveda Community here

https://www.elementshealingandwellbeing.com/community

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements social media:

• Instagram - https://www.instagram.com/elementsofayurvedapodcast/
• Facebook - https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

In modern life, we often talk about stress as if it's one single experience. We say "I'm stressed" and assume the solution is the same for everyone, but Ayurveda offers a much more nuanced understanding.

From an Ayurvedic perspective, stress is not one-size-fits-all. It expresses itself through the lens of the doshas (Vata, Pitta, and Kapha) and each one creates a very different experience in the body and mind.

This is why what works for one person may feel ineffective, or even aggravating for another.

In this episode, Colette guides you through the different types of stress according to Ayurveda so you can begin to understand your own patterns and choose support that truly aligns with your needs.

In this episode, you'll learn:

• Why stress is not a one-size-fits-all experience in Ayurveda
• How stress manifests through Vata, Pitta, and Kapha
• The key signs and symptoms of each stress type
• Common lifestyle triggers that aggravate each dosha
• Why generic self-care routines often don't work
• Simple, aligned ways to support your body and mind based on your current state
• Why awareness is the first step in healing and regulation

Exciting News: The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Monthly live Zoom meetups
• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here:

https://www.elementshealingandwellbeing.com/community

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements social media:

• Instagram - https://www.instagram.com/elementsofayurvedapodcast/
• Facebook - https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

Colette is joined by Dr. Sujatha Kekada to explore some of the most common myths surrounding Ayurveda and bring clarity to what this ancient system truly teaches. From questions around diet and lifestyle to its relevance in today's scientific landscape, they unpack how Ayurveda is far more adaptable, nuanced, and evidence-aligned than many believe.

Together, they explore how Ayurveda meets you where you are, honouring individuality, context, and balance rather than enforcing one-size-fits-all rules.

In this episode, they discuss:

• Whether Ayurveda is truly "scientific" and how modern research supports its core principles
• Ayurveda's perspective on vegetarianism and the role of animal protein in healing
• The origins of avoiding garlic and onions and when they may be appropriate
• How Ayurveda evaluates coffee and alcohol
• Why Ayurveda is not inherently strict or restrictive, and how it embraces flexibility and indulgences
• How to follow Ayurvedic principles while maintaining a vegan lifestyle, including alternatives to ghee

Check out Dr. Sujatha's offerings here Amrtasiddhi.com

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Monthly live Zoom meetups
• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here:

https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on social media:

Instagram https://www.instagram.com/elementsofayurvedapodcast/

Facebook https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

Mushrooms have become increasingly popular in the modern wellness world, particularly for their potential benefits for the nervous system, immunity and resilience. But where do they fit within Ayurveda?

In this episode, I'm joined by Sharmistha Guha Majumdar to explore mushrooms through the lens of Ayurvedic principles. While mushrooms are not extensively described in the classical texts, Ayurveda offers a sophisticated framework for understanding any substance through observation, energetics and ecological context. Sharmistha shares how we can move beyond simply asking whether something is listed in the texts and instead learn how to evaluate it through the Ayurvedic concepts of dravya, guna, karma, and the subtle energies of prana, tejas and ojas.

Together we explore how mushrooms grow, what their ecological patterns reveal about their energetics, and what considerations are important when incorporating them into the diet.

In this episode, we discuss:

• How substances like mushrooms can be evaluated through Ayurvedic principles
• The role of observation and ecological intelligence in understanding the energetics of foods and herbs
• Mushrooms and their potential influence on the subtle energies of prana, tejas and ojas
• General qualities and considerations when incorporating mushrooms into the diet
• Why digestive capacity and agni are important when consuming mushrooms
• The energetic patterns and potential actions of specific mushrooms including; Lion's Mane, Cordyceps, Reishi and Chaga
• Why Ayurveda is a living framework that allows us to interpret new substances through timeless principles

This episode offers a thoughtful exploration of how Ayurvedic wisdom can be applied to modern foods and herbs, helping us deepen our understanding of both mushrooms and Ayurveda itself.

Connect with Sharmistha Guha Majumdar here on LinkedIn - https://www.linkedin.com/in/ayurvedistsharmistha/

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements social media:

Instagram - https://www.instagram.com/elementsofayurvedapodcast/

Facebook - https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

As winter transitions into spring, many people begin to notice subtle shifts in how they feel. You might experience brain fog, sluggish digestion, low motivation, seasonal allergies, or new cravings for sugar and comfort foods. While these symptoms may seem random, Ayurveda recognizes them as common responses to the seasonal shift from winter to spring.

In this episode, Colette shares seven signs that your body may be asking for a seasonal reset and explain how Ayurveda views these signals as early messages from the body. Rather than waiting for deeper imbalance to develop, Ayurveda encourages us to recognize these subtle signs and support the body through seasonal cleansing, lighter foods, and strengthening digestion.

You'll learn how seasonal accumulation develops, why spring often brings feelings of heaviness or congestion, and how small adjustments can help restore clarity, energy, and digestive balance.

In this episode, we explore:

• Why kapha accumulates during winter and begins to mobilize in spring
• How seasonal changes can weaken agni (digestive fire)
• The Ayurvedic concept of ama (metabolic toxins) and how it forms
• The 7 signs indicating winter accumulation
• Why spring is traditionally considered the ideal season for cleansing

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse
3. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
4. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
5. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements social media:

Instagram - https://www.instagram.com/elementsofayurvedapodcast/

Facebook - https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

Have you ever felt tired… but something about it didn't feel like true fatigue? In this episode, Colette explores the subtle but important difference between Kapha accumulation and true fatigue, and how easily the two can be confused. What feels like low energy may actually be heaviness, stagnation, and mental fog, which are signs that the body is asking for movement and stimulation, not more rest.

Colette shares a recent personal experience of waking up feeling heavy, slow, and mentally foggy, not depleted, but stuck. Through her Ayurvedic lens she understood that these qualities were not in fact fatigue but a Kapha accumulation. Understanding this distinction prevented her from unintentionally moving further out of balance.

She shares how to recognize these qualities in your body and how to respond in a way that restores balance. This episode is about tuning inwards and taking note of the qualities you feel in your body, being curious and building a deeper relationship with your body's inner intelligence.

In this episode Colette discusses:

• The difference between Kapha imbalance and true fatigue
• Why "feeling tired" isn't always about needing more rest
• Common signs of Kapha accumulation (heaviness, fog, low motivation)
• How Kapha shows up in the mind as inertia and lack of clarity
• The concept of manda (slowness/dullness) in Ayurveda
• Why misinterpreting symptoms can lead to deeper imbalance
• Simple ways to support Kapha to restore balance
• The importance of awareness before taking action
• Why this is especially relevant during the spring season

Episode Sponsor:

Kerala Ayurveda Academy's India Immersion is a 14-day immersive experience guided by renowned Ayurvedic doctor Vaidya Jayarajan Kodikannath. Whether you're new to Ayurveda or a dedicated student or practitioner, this immersive experience offers a rare opportunity to study, travel, and experience this ancient healing tradition in its place of origin. To learn more about the India Immersion and download the full brochure, visit keralaayurveda.us

Join the Spring Digestive Reset Cleanse

If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th.

This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.

You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.

Learn more and register by booking your cleanse consultation at:

Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse

Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse
3. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
4. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
5. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements social media:

Instagram - https://www.instagram.com/elementsofayurvedapodcast/

Facebook - https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

Healing rarely happens through a single change. More often, it unfolds through awareness, consistency, and a growing relationship with the body and mind.

In this episode, Colette is joined by her client Erica, who shares her deeply personal journey of healing through Ayurveda. What began as a search for answers during a period of fatigue and sluggishness became a transformational process of self-discovery, compassion, and empowerment.

Erica began working with Colette in January 2025 and joined the Reset–Restore–Renew Program, where she experienced how structured cleansing, supportive routines, self-care and mindfulness practices can create a powerful container for healing. Over time, she moved from feeling heavy and depleted to experiencing renewed energy, clarity, and vitality.

In their conversation, Erica reflects on how life's busyness can easily pull us out of balance and how returning to seasonal resets and supportive habits has helped her reestablish structure and stability. With each cleanse, she noticed her awareness deepening, not only physically, but mentally and emotionally as well.

One of the most beautiful insights from Erica's journey is the role of self-compassion. Rather than striving for perfection, she has embraced an 80/20 approach to living Ayurveda, allowing her to maintain balance while still living fully.

This conversation is a reminder that healing is not about rigid rules. It's about learning to listen to your body, honoring where you are, and cultivating kindness toward yourself along the way.

In this episode, they discuss:

• How Erica's personal healing journey led her to Ayurveda
• Her experience inside the Reset–Restore–Renew Program
• Moving from lethargy and sluggishness to renewed energy and vitality
• How the busyness of life can lead to imbalance and how repeating cleanses helped her reestablish balance and structure
• The increased physical, mental, and emotional awareness that she developed with each cleanse
• The importance of self-compassion and self-love on the healing journey
• How embracing an 80/20 approach made her Ayurvedic lifestyle sustainable

Join the Spring Digestive Reset Cleanse

If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th.

This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.

You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.

Learn more and register by booking your cleanse consultation at:

Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse

Private Digestive Reset Cleanse - choose your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse
3. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
4. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
5. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements social media:

Instagram - https://www.instagram.com/elementsofayurvedapodcast/

Facebook - https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

As we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn't just happening around you… it's happening within you.

In Ayurveda, seasonal transitions are considered powerful physiological turning points. The Spring Equinox marks a pivotal moment when winter's accumulated heaviness begins to melt and move through the body, influencing digestion, energy, emotions, and overall wellbeing.

In this episode, you'll learn:

• The deeper meaning of seasonal awareness in Ayurveda
• Why the Spring Equinox is a physiological turning point
• The Ayurvedic concept of seasonal accumulation
• Why symptoms like congestion, fatigue, and allergies often appear in spring
• How agni (digestive fire) changes during seasonal transitions
• The importance of Ritu Sandhi, the seasonal junction
• Why spring can bring emotional shifts and restlessness
• The difference between seasonal awareness and seasonal reaction
• How gentle cleansing supports the body during spring

Join the Spring Digestive Reset Cleanse

If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th.

This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.

You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.

Learn more and register by booking your cleanse consultation at:

1. Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse
2. Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse
3. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
4. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
5. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements social media:

Instagram - https://www.instagram.com/elementsofayurvedapodcast/

Facebook - https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

What happens when we slow down enough to truly listen?

In this heartfelt conversation, Colette is joined by her client Jenny, who shares her personal journey with Ayurveda, from her early connection with nature to her recent experience on the Digestive Reset Cleanse.

Jenny reflects on how growing up in rural Ireland with a deep love of the natural world quietly shaped her path toward yoga and, eventually, Ayurveda. What began as curiosity evolved into a meaningful relationship with practices that helped her reconnect with her body's rhythms.

In this episode, they explore her experience on the Digestive Reset Cleanse, including what surprised her most, the level of personalization and support that allowed the cleanse to feel sustainable within her real life. Rather than being restrictive, she describes it as grounding, clarifying, and deeply supportive.

Beyond digestion, Jenny shares how the cleanse helped her rediscover her creativity and cultivate a new level of awareness, not just around food, but around her thoughts, habits, and inner dialogue.

This conversation is a beautiful reminder that healing isn't about perfection. It's about listening, adjusting, and remembering who we are beneath the noise.

In this episode, they discuss:

• Jenny's early connection with nature and how it shaped her worldview
• What drew her to Ayurveda
• Her experience on the Digestive Reset Cleanse and the value of personalized guidance
• How simplifying her routine helped her reconnect with creativity
• The increased awareness she developed around digestion, habits, and self-trust

Join the Spring Digestive Reset Cleanse

If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th.

This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.

You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.

Learn more and register by booking your cleanse consultation at:

1. Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse
2. Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse
3. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
4. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
5. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

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