Ayurveda can feel deeply nourishing and also overwhelming especially when you've been learning for a long time and don't know where to begin, how to stay consistent, or how to soften self-pressure along the way.

In this solo Ayurveda Q&A episode, Colette answers thoughtful questions from the Elements of Ayurveda Podcast Community, exploring how to work with overwhelm, perfectionism, and stress through the lens of daily habits, nervous system health, and rhythm rather than rigidity.

This episode is an invitation to approach your health with more awareness, curiosity, and compassion, and to remember that healing doesn't require doing everything perfectly, it asks us to show up gently and consistently.

In this episode, you'll learn:

• Where to begin with Ayurveda when you've absorbed a lot of information and feel overwhelmed
• Why daily habits are one of the most underestimated, yet powerful tools for long-term healing
• How perfectionism can arise from different doshic patterns, especially Vata nervous system instability and Pitta rigidity or intensity
• Practical ways to soften perfectionism and support the nervous system through grounding, rhythm, and compassion
• How to stay consistent with Ayurvedic routines during busy or stressful periods without relying on willpower
• Why community, shared reflection, and support play a vital role in sustainable healing
• A contemplative closing reflection on shifting from self-criticism to curiosity

Mentioned in this episode:

Elements of Ayurveda Podcast Community

A conscious, supportive online space to deepen your Ayurvedic journey together, including:

• Early access to podcast episodes
• Monthly live Zoom meetups
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Seasonal group challenges

Check out all the details on the community here... https://www.elementshealingandwellbeing.com/community

Daily Habits for Holistic Health A 28-day self-paced online program designed to help you bring Ayurvedic wisdom into lived, daily practice. Click here for details on this program https://www.elementshealingandwellbeing.com/daily-habits

Online Ayurvedic Consultations Personalised guidance for diet, lifestyle, and daily rhythms tailored to your unique constitution and life circumstances. Book your consulation here... https://www.elementshealingandwellbeing.com/consultations

Episode 8 - Ayurveda and the Circadian Rhythms

Sponsor:

This episode is supported by Kerala Ayurveda Academy, offering comprehensive Ayurvedic education for beginners, advanced students, and wellness professionals online, in person, and through their immersive ALL Levels India Immersion Trip (Summer 2026) where you'll learn and heal through authentic Ayurvedic traditions in their place of origin. Early bird registrants receive $500 off when you enroll by March 1.

As a special bonus, receive $50 off tuition for a beginner long-term Ayurvedic Training Program, or 10% off any short program, when you apply or register using the code ELEMENTS.

Links

Visit keralaayurveda.us/courses.

India Immersion: https://www.keralaayurveda.us/courses/indiaimmersion/

Certification Trainings: https://www.keralaayurveda.us/courses/ayurvedic-certifications/

Short Programs: https://www.keralaayurveda.us/courses/programs/continuing-education/

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements:

Instagram https://www.instagram.com/elementsofayurvedapodcast/

Facebook https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

What does it mean to heal when the nervous system no longer feels safe in the body or the world?

In this episode, Colette is joined by Sita Severson, Director of the Soul of Yoga Institute in San Diego, Ayurvedic Practitioner, Certified Yoga Therapist, and Vedic counselor. Sita's work lives at the intersection of ancient wisdom and modern trauma science, supporting people through grief, addiction recovery, burnout, and chronic stress with compassion and practicality.

Drawing from her own lived experience as well as decades of teaching and clinical work, Sita shares how Ayurveda, yoga, and pranayama can gently support regulation without overwhelming the system and why healing is not about fixing what's broken, but restoring relationship with the body and self.

This conversation is especially meaningful for anyone navigating grief, recovery, exhaustion, or a sense of disconnection, and for practitioners interested in trauma-sensitive, embodied approaches to wellbeing.

In this episode, you'll hear:

• How Sita's personal healing journey informs the way she teaches and works with trauma today
• What it means to rebuild trust in the body when the nervous system has learned that the world isn't safe
• How chronic stress, grief, and burnout show up in the body's physiology
• The role of Ayurveda, yoga, and pranayama in gently supporting nervous system regulation
• What truly defines a trauma-informed yoga practice
• Why Ayurveda and yoga emphasize gradual, participatory healing rather than quick fixes
• How healing can open the door to self-actualization, not just symptom relief
• A simple reflection and practice listeners can explore in their own time

Visit the Soul of Yoga website here.

The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Monthly live Zoom meetups
• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nourishment, restoration, and deep tissue building.

In this episode, Colette is joined by experienced Ayurvedic physician Dr. Sujatha Kekada for a classical and clinical exploration of winter wellness. Together, they move beyond surface-level seasonal advice to examine how winter influences the doshas, dhatus (tissues), srotas (channels), and ojas. Dr. Sujatha explains why aligning diet, routine, and mindset with this season is essential for long-term health and resilience.

In this episode, you'll learn about:

• Why winter is considered a prime season for tissue nourishment and rebuilding in Ayurveda
• Which doshas and dhatus become most vulnerable when winter diet and routines are misaligned
• How winter impacts srotas (channel) integrity, with a focus on rasavaha srotas (plasma and lymph channels) and medovaha srotas (fat channel)
• The connection between winter emotions, mental heaviness, and manovaha srotas (mind channel)
• Influence of winter on ojas, our prime energy reserve, vitality and immunity
• Balancing nourishment and heaviness with the risk of stagnation in modern lifestyles
• Practical Ayurvedic food guidelines to support digestion, tissues, and vitality during winter

Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026

Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow.

This discounted group Digestive Reset Cleanse is designed to:

• Rekindle digestive fire (agni)
• Clear ama (toxins) from the digestive tract and rasa dhatu
• Support lymphatic health and immunity
• Gently restore balance to the doshas

What's included:

• Private 90-minute consultation with Colette
• Recorded coaching webinars
• Dosha-specific yoga videos
• Meditation & pranayama tutorials
• Easy, nourishing whole-food recipes
• Ongoing online support
• Private community for accountability and connection

Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse

The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Monthly live Zoom meetups
• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

As winter settles in, many of us notice shifts in mood, energy, motivation, and emotional resilience. In this episode, Colette explores Seasonal Affective Disorder (S.A.D.) through the compassionate lens of Ayurveda, reframing seasonal low mood as a natural response to changes in light, rhythm, digestion, and mental qualities.

You'll learn how winter affects the doshas, digestion, and nervous system, why gut health is central to emotional wellbeing, and how gentle, practical Ayurvedic practices, including a supportive Digestive Reset, can help restore clarity, balance, and resilience during the darker months.

In this episode, you'll learn:

• How Ayurveda understands Seasonal Affective Disorder
• Why winter naturally increases Kapha, Vata, and Tamas guna
• The dosha story behind feeling both heavy and unsettled in winter
• Why digestion and Agni are central to mood, sleep, and nervous system health
• How Ama and weak digestion can contribute to brain fog, low mood, and emotional stagnation
• The relationship between digestion, the gunas (Sattva, Rajas, Tamas), and mental clarity
• Practical Ayurvedic tools to support mood in winter, including rhythm, food, light, movement, and herbs
• How a gentle Digestive Reset Cleanse can support seasonal mood, energy, and emotional resilience

Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026

Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow.

This discounted group Digestive Reset Cleanse is designed to:

• Rekindle digestive fire (agni)
• Clear ama (toxins) from the digestive tract and rasa dhatu
• Support lymphatic health and immunity
• Gently restore balance to the doshas

What's included:

• Private 90-minute consultation with Colette
• Recorded coaching webinars
• Dosha-specific yoga videos
• Meditation & pranayama tutorials
• Easy, nourishing whole-food recipes
• Ongoing online support
• Private community for accountability and connection

Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse

Exciting News: The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Monthly live Zoom meetups
• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay Connected:

Instagram: @elementsofayurvedapodcast

https://www.instagram.com/elementsofayurvedapodcast/

Facebook: Elements Healing and Wellbeing

https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you.

In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing.

In This Episode, You'll Learn:

• How Ayurveda understands the lymphatic system through rasa dhatu
• Why winter and the festive season naturally increase Vata and Kapha
• How our digestive fire (agni) influences lymphatic health and immunity
• The role of ama (toxins) in post-holiday heaviness, congestion and sickness
• How Vata and Kapha affect the lymphatic system in different ways
• The emotional component of lymphatic stagnation
• Gentle, seasonal Ayurvedic practices to restore flow and balance

Join the Digestive Reset Cleanse – Starting January 23rd, 2026

Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow.

This discounted group Digestive Reset Cleanse is designed to:

• Rekindle digestive fire (agni)
• Clear ama (toxins) from the digestive tract and rasa dhatu
• Support lymphatic health and immunity
• Gently restore balance to the doshas

What's included:

• Private 90-minute consultation with Colette
• Recorded coaching webinars
• Dosha-specific yoga videos
• Meditation & pranayama tutorials
• Easy, nourishing whole-food recipes
• Ongoing online support
• Private community for accountability and connection

Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse

Sponsor: Kerala Ayurveda Academy (KAA)

The internet is full of information about Ayurveda, but authentic learning matters.

Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living.

Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance.

To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey.

Resources & Links

Episode 92: Nutrition of the Dhatus

https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92

Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420

Website: Elements Healing and Wellbeing

https://www.elementshealingandwellbeing.com/

Instagram: @elementsofayurvedapodcast

https://www.instagram.com/elementsofayurvedapodcast/

Facebook: Elements Healing and Wellbeing

https://www.facebook.com/elementshealingandwellbeing

Exciting News: The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Monthly live Zoom meetups
• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel?

In this episode, Colette explores Ayurvedic cleansing not as a quick detox or rigid reset, but as a gentle ritual, a way to digest the past, build resilience, and step into the year ahead with clarity, steadiness, and intention.

Rather than pushing or restricting, this conversation invites you to slow down, listen inward, and reconnect with digestion as the foundation of physical, mental, and emotional wellbeing.

If you're craving a nourishing fresh start that supports your nervous system and long-term health, this episode is for you.

In this episode, we explore:

• Why the threshold between one year and the next is considered a potent time for healing
• The lost art of ritual and why modern life often skips over important transitions
• How unprocessed experiences and emotions can create subtle ama (toxicity) in the body and mind
• Digestion as more than food, including how we digest experiences, emotions, and stress
• Why Ayurveda prioritizes preventative health and resilience, especially in an unpredictable world
• How gentle cleansing supports adaptability, immunity, and nervous system regulation
• Cleansing as an act of self-respect, not willpower or deprivation
• The role of community (sangha) and why group cleansing can be deeply supportive

Links & Resources

Discounted Group Digestive Reset Cleanse begins January 23rd, 2026. Check out all the Cleanse details here... https://www.elementshealingandwellbeing.com/group-cleanse

For a detailed breakdown of the cleanse structure and mechanics, listen to Episode 244: An Ayurvedic Digestive Reset Cleanse.

Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

Exciting News: The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Monthly live Zoom meetups
• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here:

https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in insomnia, anxiety, depression, and overall quality of life in as little as 4–8 weeks.

Together, they explore how meditation, breathwork, Yoga and Ayurveda can transform mental health and how these ancient sciences understood the mind long before modern neuroscience. This conversation offers both profound insight and practical inspiration for anyone seeking holistic wellbeing and preventative health practices.

In this episode, they discuss:

• How a 21-generation monastic lineage shaped Dr. Shivanand's understanding of the mind
• What ancient Yogic and Ayurvedic teachings reveal about consciousness and brain function
• Dr. Shivanand's perspective of today's scientific understanding of mental health
• The surprising results of the 12 month clinical studies on the impact of meditation on short and long term health
• How Yoga, meditation and breath unlock expanded states of consciousness and why they are essential for human evolution

Links & Resources

Practice of Immortality Book by Dr. Ishan Shivanand - https://ishanshivanand.com/about-the-book/

Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse

Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

Exciting News: The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Monthly live Zoom meetups
• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here:

https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements:

Instagram https://www.instagram.com/elementsofayurvedapodcast/

Facebook https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what's happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don't adjust our routines and nourishment.

In this episode, we dive into Ayurveda's full guide to winter skin care. You'll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long.

This episode includes:

• Seasonal skin insights: How early winter's Vata qualities affect moisture, circulation, and sensitivity
• Signs of winter imbalance for each dosha
• Why rasa dhatu matters for skin health
• Internal and external rituals to support dryness, irritation, or congestion
• The emotional connection: How mood imbalances show up on the skin
• Holistic winter self-care that brings radiance from within

Whether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs.

Episode Mentions

• Ep. 92: Ayurvedic Nutrition of the Dhatus
• Ep. 392: Ayurvedic Skin Care for Spring
• Ep. 400: Ayurvedic Summer Skin Care
• Ep. 413: Ayurvedic Habits for Holistic Health: Small Rituals, Big Results

Links & Resources

• Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse
• Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Monthly live Zoom meetups
• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here:

https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements:

Instagram https://www.instagram.com/elementsofayurvedapodcast/

Facebook https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it's easy for the body's metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energy steady.

We take a deeper look at the pancreas as a home of agni and how its function relates to three key subdoshas: Pachaka Pitta, Kledaka Kapha, and Samana Vayu. You'll learn how these forces work together to regulate metabolism, mood, and digestive rhythm and why sugar crashes are both a physical and emotional imbalance.

You'll also discover:

• Why holiday habits disrupt blood sugar
• How sugar cravings form from an Ayurvedic standpoint
• Simple remedies for sugar crashes
• Spices that naturally support metabolic balance
• Eating rhythms and lifestyle tools that strengthen agni
• Practices to prevent toxins (ama) and emotional overload during the festive season

Whether you struggle with cravings, energy dips, or digestive heaviness this time of year, this episode offers grounded, practical support to help you stay balanced through the holidays.

Links & Resources

Sponsor: Kerala Ayurveda Academy – Join Kerala Ayurveda Academy for an engaging online workshop in Vedic Astrology from February 28-March 1, 2026. To learn more, visit https://www.keralaayurveda.us/courses/vedic-astrology/. For $50 off, use the code 50VEDIC when you join!

Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse

Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

Golden Turmeric Milk Recipe download – https://www.elementshealingandwellbeing.com/resources

Exciting News: The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes
• Member forums for discussion and Q&A
• Mindfulness and self-care practices
• Monthly live Zoom meetups
• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here:

https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations
2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements:

Instagram https://www.instagram.com/elementsofayurvedapodcast/

Facebook https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!

In this inspiring episode, Colette is joined by her client, Sónia from Flores, a small and remote island in the Azores archipelago off the coast of Portugal. After an overstimulating and energetically demanding Summer season, Sónia felt called to reset her body and mind. She chose to do the private Digestive Reset Cleanse in October, but quickly realised that the cleanse required a pace of life she wasn't accustomed to.

Together, Colette and Sónia explore:

• Her desire for a full body-mind reset and the initial reluctance to slow down her activity during the cleanse.
• How awareness slowly blossomed as she softened into the process, noticing where her resistance to rest and stillness was coming from.
• The many positive effects of the cleanse, including improved bloodwork results, a noticeable reduction in inflammation, more energy, and a sense of glowing from the inside out.
• The surprising simplicity that followed, as her new habits naturally moved onto autopilot, making her daily life feel more spacious and easeful.
• Her new 80/20 approach, which allows her to maintain balance while still enjoying life, without rigidity or overwhelm.

Sónia's story is a beautiful reminder that slowing down isn't always comfortable at first, especially for those who thrive on movement and stimulation. But with support, presence, and Ayurvedic guidance, it can become one of the most transformative medicines, offering clarity, ease, and renewed vitality.

If you've been feeling overstimulated, resistant to rest, or craving a reset, this conversation will resonate deeply and offer gentle encouragement to honour your body's needs.

Check out Colette's online services:

1. Online Consultations
2. At-home Digestive Reset Cleanse
3. Online Daily Habits for Holistic Health Program
4. Bundle All 3 Above = Reset-Restore-Renew Program
5. Next Discount Group Digestive Reset Cleanse - January 23rd, 2026

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Join the private Elements of Ayurveda Community.

Stay connected on the Elements Instagram and Facebook pages.

Thanks for listening!