Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in insomnia, anxiety, depression, and overall quality of life in as little as 4–8 weeks.

Together, they explore how meditation, breathwork, Yoga and Ayurveda can transform mental health and how these ancient sciences understood the mind long before modern neuroscience. This conversation offers both profound insight and practical inspiration for anyone seeking holistic wellbeing and preventative health practices.

In this episode, they discuss:

• How a 21-generation monastic lineage shaped Dr. Shivanand's understanding of the mind

• What ancient Yogic and Ayurvedic teachings reveal about consciousness and brain function

• Dr. Shivanand's perspective of today's scientific understanding of mental health

• The surprising results of the 12 month clinical studies on the impact of meditation on short and long term health

• How Yoga, meditation and breath unlock expanded states of consciousness and why they are essential for human evolution

Links & Resources

• Practice of Immortality Book by Dr. Ishan Shivanand - https://ishanshivanand.com/about-the-book/

• Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse

• Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

Exciting News: The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes

• Member forums for discussion and Q&A

• Mindfulness and self-care practices

• Monthly live Zoom meetups

• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here:

https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations

2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits

4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!