If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you.

In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing.

In This Episode, You'll Learn:

• How Ayurveda understands the lymphatic system through rasa dhatu

• Why winter and the festive season naturally increase Vata and Kapha

• How our digestive fire (agni) influences lymphatic health and immunity

• The role of ama (toxins) in post-holiday heaviness, congestion and sickness

• How Vata and Kapha affect the lymphatic system in different ways

• The emotional component of lymphatic stagnation

• Gentle, seasonal Ayurvedic practices to restore flow and balance

Join the Digestive Reset Cleanse – Starting January 23rd, 2026

Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow.

This discounted group Digestive Reset Cleanse is designed to:

• Rekindle digestive fire (agni)

• Clear ama (toxins) from the digestive tract and rasa dhatu

• Support lymphatic health and immunity

• Gently restore balance to the doshas

What's included:

• Private 90-minute consultation with Colette

• Recorded coaching webinars

• Dosha-specific yoga videos

• Meditation & pranayama tutorials

• Easy, nourishing whole-food recipes

• Ongoing online support

• Private community for accountability and connection

Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse

Sponsor: Kerala Ayurveda Academy (KAA)

The internet is full of information about Ayurveda, but authentic learning matters.

Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living.

Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance.

To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey.

Resources & Links

• Episode 92: Nutrition of the Dhatus

  https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92

• Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420

• Website: Elements Healing and Wellbeing

  https://www.elementshealingandwellbeing.com/

• Instagram: @elementsofayurvedapodcast

  https://www.instagram.com/elementsofayurvedapodcast/

• Facebook: Elements Healing and Wellbeing

  https://www.facebook.com/elementshealingandwellbeing

Exciting News: The New Elements of Ayurveda Podcast Community is Live!

Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!

This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes

• Member forums for discussion and Q&A

• Mindfulness and self-care practices

• Monthly live Zoom meetups

• Seasonal group challenges and reflections

It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.

Come say hello, introduce yourself, and be part of this living, breathing sangha.

Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community

I look forward to connecting with you soon!

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations

2. At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

3. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits

4. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.