What if integrity wasn't about discipline, willpower, or doing the "right" thing, but something that naturally arises from awareness?

In this episode, Colette explores one of the most foundational yet often overlooked principles of Ayurveda: awareness. Beneath dosha food lists, routines, herbs, and lifestyle practices lies Ayurveda's deeper invitation, to notice what is happening in the body, mind, and nervous system, moment by moment, and to respond with honesty and care.

This episode explores how awareness builds integrity from the inside out, how integrity is felt somatically in the body, and why this responsiveness is deeply physiological, influencing digestion, vitality, immunity, and nervous system regulation.

In this episode, you'll learn:

• Why Ayurveda is fundamentally a system of awareness, not rules or discipline

• How integrity naturally emerges when awareness is present

• Understanding of prajnaparadha as forgetting what we already know

• The physiological effects of repeatedly overriding awareness on agni, ama, and ojas

• How integrity supports nervous system regulation and emotional resilience

• What integrity feels like in the body, beyond philosophy or ethics

• Why cleansing and daily self-care practices help restore awareness and connection

Check out Colette's online services:

1. Online Consultations https://www.elementshealingandwellbeing.com/consultations

2. Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse

3. Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse

4. Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits

5. Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew

6. Elements of Ayurveda Podcast Community https://www.elementshealingandwellbeing.com/community

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

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Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Thanks for listening!