As the season cools and dries, your body changes too. Kate shares exactly how to pivot your meals toward warm, moist, grounding foods, plus easy spice pairings and a gentle two-week transition mindset that protects digestion at the seasonal “joint” (the ṛtu sandhi). Expect soups and stews, cooked fruit, warm water rituals, and smart use of fat and seeds. If you’re feeling the first signs of dryness—skin, eyes, stools—this episode gives you simple, delicious ways to respond.

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter

Everywhere you look, there’s another shop selling cannabis products. But how do you separate hype from helpful? Kate welcomes Stefanie Reiser of Acknowledge Farms back to demystify hemp, CBD, THC, and the often-mentioned but rarely explained CBDV. They trace hemp’s history in the U.S., unpack how research and regulation shape today’s products, and explain why regenerative, organic farming can influence how you feel a tincture or gummy. You’ll learn what the endocannabinoid system is, what the “entourage effect” means, how terpenes matter, why micro-dosing THC can be useful for some people, and simple steps to shop without overwhelm. If you’ve ever stood in a dispensary thinking “where do I even start,” this one’s for you.

Episode Breakdown

Why stores are everywhere and why it’s so confusing

Hemp vs. marijuana: the real (legal) distinction and why it matters

How prohibition slowed research, and who’s doing the best work today

Regenerative farming 101: biodiversity, soil health, and product efficacy

The endocannabinoid system in plain English

CBD, THC, CBDV, CBG, CBN: what these acronyms actually mean

Terpenes like limonene, pinene, and why smell can hint at effects

Micro-dosing THC with CBD: when it helps and when it doesn’t

Bioavailability: why oil choice (long-chain vs medium-chain) can change results

How to shop a dispensary or online store with confidence

“Start low, start slow”: a kinder protocol for testing what works for you

Guest Bio

Stefanie Reiser is the Founder/CEO of Acknowledge Farms, a regenerative, organic hemp farm and wellness company based in Maryland. A former policy professional and Washington Business Journal “Women Who Mean Business” honoree, Stefanie brings a rare blend of ag policy expertise and hands-in-the-soil farming to plant medicine. Acknowledge Farms focuses on biodiversity, soil regeneration, and transparent, education-first product development.

Relevant Links

5 Essential Things to Know about Cannabidivarin

Exploring CBDV: A New Frontier in Cannabinoid Wellness 

Cannabidivarin alleviates neuroinflammation by targeting TLR4 co-receptor MD2 and improves morphine-mediated analgesia -- National Library of Medicine

Cannabidivarin-rich cannabis extracts are anticonvulsant in mouse and rat via a CB1 receptor-independent mechanism -- National Library of Medicine

Misunderstood: A Brief History of Hemp in the US

Call To Action

Try Kate’s “start low, start slow” protocol this week: pick one product, one time of day, and journal your results for 5 days.

Subscribe, rate, and review the show to help more listeners find practical, trustworthy guidance.

Share this episode with a friend who’s CBD-curious but overwhelmed.

Health Disclaimer

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter

In this solo teaching, Kate gets real about finishing creative work—and whether your idea truly needs to become a book. She walks through practical next steps for authors and educators (hello, market comps and outlines), and widens the lens: podcasts, audio, YouTube, and Substack might serve your message—and your audience—better right now. If publishing is your path, you’ll hear where to start, how to think like a marketer (not just a writer), and why building audience before pitching changes everything.

👉 Want Kate to cover another behind-the-scenes topic? Email me at [email protected]

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter

In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by longtime friend and colleague Nea Ferrier, a Level 2 Authorized Ashtanga Yoga teacher, international retreat leader, and founder of Nilaya House in Dubai. Together, they explore the interplay of yoga, Ayurveda, and entrepreneurship, with a particular focus on how women can align with life stages and menstrual seasons to live more integrated, balanced, and joyful lives.

Nea shares her journey from the hedonistic nightlife of Hong Kong to becoming a respected yoga teacher and business owner in Dubai. She opens up about her relationship with alcohol, the discipline of daily practice, and the importance of embracing life’s pleasures without guilt. Kate and Nea also dive into the Ayurvedic and yogic framework of the four aims of life (Purusharthas)—Dharma, Artha, Kama, and Moksha—and how these can guide us through the many seasons of living.

The conversation also highlights Nea’s work as a Menstruality Mentor, her passion for teaching women to honor their cycles, and practical ways to manage energy, productivity, and self-care throughout perimenopause and beyond.

Episode Breakdown

Guest Bio

Nea Ferrier is a Level 2 Authorized Ashtanga Yoga teacher (2010) and founder of Ashtanga Yoga Dubai and the yoga school Nilaya House. Teaching internationally since 2008, she has been a guest teacher across Asia, Europe, and the Middle East. A student of yoga for 20 years, Nea continues to study Ayurveda, Tantra, and Vedic chanting. She is also a certified Menstruality Mentor with The Red School, sharing menstruality as a profound spiritual practice for women. Nea’s compassionate, intuitive teaching style empowers students to find balance between effort and ease in practice, life, and business.

Learn more about Nea Ferrier:

🌐 Website: neaferrieryoga.com

📸 Instagram: @neaferrieryoga

Call to Action

Ready to live in rhythm with your body and life seasons? Tune into this conversation with Kate and Nea for tools, stories, and inspiration—and don’t forget to explore Kate’s books and upcoming retreats for deeper support.

Health Disclaimer:

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter

Back-to-school season isn’t just about school supplies and new schedules—it’s also a time of significant change for body and mind. In this episode of Everyday Ayurveda with Kate, host Kate O’Donnell explores how both seasonal shifts and cultural transitions (like returning to school or work routines) can stir up anxiety, digestive upset, and sleep disturbances. Drawing from Ayurveda’s timeless wisdom, Kate offers practical strategies to bring balance and rhythm back into your life.

What You’ll Learn in This Episode:

This is a solo episode with Kate O’Donnell, Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Kate has been teaching and practicing Ayurveda for over 25 years, making ancient wisdom accessible for modern lives.

Health Disclaimer:

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter

Kate O’Donnell welcomes Dr. John Douillard, DC, CAP, a pioneer in Ayurveda and modern health integration. Together, they explore some of the most confusing and most-asked questions in wellness today: Which cooking oils are truly healthy? How do we eat seasonally in a modern world? And how can breathwork provide nourishment as powerful as food itself?

Dr. John shares his personal journey from competitive triathlete to living in India, studying Ayurveda, and eventually creating LifeSpa.com, one of the largest online Ayurvedic resources. He explains why processed oils are so damaging to digestion, how seasonal diets build resilience and metabolic flexibility, and why breathing through the nose can change everything from anxiety to immunity.

This episode is a masterclass in bringing ancient wisdom and modern science together.

Dr. John Douillard, DC, CAP, is a globally recognized leader in Ayurveda, natural health, and nutrition. With over 40 years of experience, he has helped more than 100,000 patients as the founder and director of LifeSpa. A former Director of Player Development for the New Jersey Nets NBA team, Dr. John is also a bestselling author of seven books, including Eat Wheat and The 3-Season Diet. His podcast, Ayurveda Meets Modern Science, continues his mission of bridging ancient wisdom with modern research.

If you loved this conversation, be sure to subscribe to Everyday Ayurveda with Kate and share this episode with a friend who’s confused about oils or curious about seasonal eating. Leave us a review to help more people discover how Ayurveda can bring balance and vitality to everyday life.

Health Disclaimer:

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter

Hair loss, thinning, and lackluster strands are often blamed on products, genetics, or age — but Ayurveda sees the story differently. In this episode, Kate O’Donnell takes you beyond shampoos and serums into the deep connection between your bones, digestion, stress, and hair health. You’ll learn how hair is considered an upadhatu (secondary tissue) of the bones, why fats and proteins are essential, and how stress, grief, and poor digestion show up in your hair, nails, and teeth.

From foods rich in omega-3s and minerals to scalp massage rituals with cooling oils, Kate offers practical tools to nourish your hair from the inside out. She shares her personal experience with stress-related hair loss, the role of seasonal cleanses in fat metabolism, and how small Ayurvedic rituals — from ginger-spiced milk tonics to weekly head massage — can restore luster, thickness, and strength to your hair.

What You’ll Learn in This Episode:

Call to Action:

Your hair tells a story — about your digestion, your stress, your sleep, and your self-care. Start small: try a weekly head massage, add flax or chia seeds to your meals, and notice the difference. Share your hair journey with Kate on Instagram @kateodonnell.ayurveda 

Health Disclaimer:

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter

In this practical and passionate solo episode, Kate O’Donnell unpacks the Ayurvedic ritual of oil massage—known as Abhyanga—and shares everything you need to know to make it a regular part of your wellness routine. Whether you’re looking to improve your skin, calm your nerves, age with grace, or detox gently, this episode offers a complete guide to integrating this timeless practice into your life. Kate walks you through the how, why, and when of oil massage, including shortcuts, contraindications, and her favorite oils for every body type.

🌿 Kate’s Favorites Page (Massage Oils + Discounts): https://ayurvedicliving.institute/our-favorites

📩 Contact Kate: [email protected]

📸 Instagram: @kateodonnell.ayurveda

Feeling inspired? Try oil massage this week and tell us how it goes! Send your questions or share your experience via Instagram @kateodonnell.ayurveda or by email. And stay tuned for next week’s episode on Ayurvedic hair health—yes, more oils are involved!

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter

Why is Ayurveda so obsessed with oils? In this beautifully textured conversation, Kate O’Donnell welcomes Osi Mizrahi—founder of OSI Oils—to explore the sacred role of oils in Ayurvedic practice. From cooking herbs for three days to customizing breast, belly, and hair oils, Osi shares her personal healing journey, business wisdom, and why oil is truly love (Sneha). You’ll learn what oils to use, how to use them, and even how to keep your sheets and shower clean in the process. This episode is an inspiring celebration of Ayurvedic ritual, slow beauty, and living from the inside out.

In This Episode with Osi Mizrahi:

Guest Bio:

Osi Mizrahi is the founder of OSI Oils, a wellness brand rooted in Ayurvedic tradition and slow beauty. Her hand-crafted oils are made in small batches using classical methods and ethically sourced herbs. After a deeply personal health journey, Osi became passionate about making Ayurvedic practices accessible, sensual, and joyful. She also coaches women entrepreneurs and is the author of the upcoming memoir Desert Flower.

Relevant Links:

Love what you heard? Be sure to subscribe, leave a review, and explore more Ayurvedic practices in Kate’s bestselling books and courses.

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter

In this powerful roundtable discussion, Kate O’Donnell is joined by three renowned practitioners—Dr. Scott Blossom, Jennifer Boyd, and Kimberly Giunta—to explore how perimenopause and menopause affect the heart, brain, hormones, and spirit. Together, they challenge conventional narratives, emphasizing that this sacred transition isn’t something to fix, but to support and honor. From hormone replacement therapy and bioidenticals to the role of self-breast massage, fiber intake, and spiritual trust, this conversation offers a truly integrative view of midlife wellbeing.

In this episode, you’ll discover:

Guest Bios:

Dr. Scott Blossom is a Doctor of Chinese Medicine, Ayurvedic practitioner, yoga and somatics teacher, and expert in evidence-based nutrition. He specializes in cognitive decline, Alzheimer’s prevention, and holistic aging.

Jennifer Boyd, PA is an ecosychologist and integrative medicine practitioner with deep roots in women’s reproductive health, functional medicine, and psychedelic-assisted therapy.

Kimberly Giunta is a clinical Ayurvedic specialist and somatic healer who bridges classical Ayurveda with spiritual and emotional healing. Her work focuses on the wisdom of the heart, ritual, and midlife embodiment.

Relevant Links:

Kripalu Workshop- The Menopausal Heart and Brain: https://kripalu.org/presenters-programs/menopausal-heart-and-brain-ayurveda-yoga-and-functional-medicine-approaches

The Simple Breast Massage Protocol: https://www.myayurvedamentor.com/simple-breast-massage-protocol 

Jennifer's Midlife Magic: Free Journal prompts for Deep Inner Listening: https://boydwellness.vipmembervault.com/products/offers/view/1185585

Kimberly on IG: @kimberlyanngiunta

Jennider on IG: @boydwellness

Scott on IG: @docblossom

Call to Action:

If this episode resonates with you, please share it with a friend going through midlife transitions. And don’t forget to leave a rating and review wherever you listen to podcasts!

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter