S. 3 | Ep. 12

Embracing Winter: A Yin Yoga Guide to the Water ElementIn this episode of the Yin Yoga podcast, I delve into the wisdom of Traditional Chinese Medicine as it relates to winter. We'll discuss the importance of rest and introspection and how winter connects to the water element and Yin energy. I'll share practical tips for staying balanced during the winter season, dealing with holiday stress, and understanding the need for reflection.

Whether you're a Yin Yoga teacher or student, this episode is packed with insights to help you tune into the season's energy. Don't forget to sign up for the winter mini-workshop.YOGA TEACHERS USE THIS LINK 👇🏻 to RSVP:

https://app.acuityscheduling.com/schedule.php?owner=19572410&appointmentType=71256625YOGA STUDENTS USE THIS LINK 👇🏻 https://nykdanuyoga.offeringtree.com/offerings/free-yin-yoga-for-winter-classAlso mentioned in this episode:

You Are Wintering: https://nykdanu.com/teachers/yin-yoga-podcast/you-are-wintering-dont-set-new-years-resolutions/

Five Elements 101: https://nykdanu.com/teachers/yin-yoga-podcast/the-five-elements-101-yin-yoga/

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

To Join my Yin Yoga Classes on Zoom

To subscribe to my On-Demand Video Library:

Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

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