Kraig Bond from Elite Results Markering shares how exercise kicks off his day and the power of taking a cold shower to build mental toughness.

#8 Kraig Bond - Exercise and Cold Showers

The Warrior Dad will give you the latest and great personal development strategies, tips and tactics for yourself as a dad, husband, leader and man.  Our families and the world need us now more than ever to be that beacon of hope and positivity.

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The Warrior Dad will give you the latest and great personal development strategies, tips and tactics for yourself as a dad, husband, leader and man. Our families and the world need us now more than ever to be that beacon of hope and positivity.

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#8 Kraig Bond - Exercise and Cold Showers

#8 Kraig Bond - Exercise and Cold Showers