We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed. 

However, when worry leads to constant anxiety, things have gone too far to be helpful. 

We’ve all heard that we should breathe deeply when feeling anxious, but there are other possible solutions you may have never considered. 

Try these ideas to deal with anxiety in a way that works for you.

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