In today's episode, I discuss how fasting and losing weight can go in hand in hand during Lent. I often see Catholic Moms discouraged about fasting when they have weight to lose. They think and have been told,  they shouldn't want to lose weight or they shouldn't diet during Lent.  I explain how taking control of what you eat to fuel your body can not only be in the spirit of fasting, but also will help you FIND the time to pray because you won't be focused on food all the time.