In today's episode, I share with you how the underlying thought "I don't want to" comes in many different forms. At the end, this is the reason you're not hitting your goals. You start doing something and you stop - because you don't want to. I give you tips so you can take ownership of your thoughts, decisions, and actions so you can stop this cycle. So you can drop your identity that you don't stick with anything. 

In today's episode, I have some fun with you all and have you imagine two sides with a river in between. One side has your expectations and what you should be doing and the other side is where you are.  When you think you know better, its useless and doesn't help your journey to spirituality. Knowledge is necessary, but you need your identity to make it across the river to where you want to be. 

In today's episode, I ask you to allow space to figure out what is at the bottom of offering it up. If you find yourself in a spirit of resentment, anger and discouragement, these are signs that there is an underlying fear when you tell people or yourself to offer it up. I share with you how you can take steps to offer yourself as you are to God which will ultimately lead you to peace and joy among the crosses of everyday life. 

In today's episode, I share how thinking "I don't know" can spin you in confusion, frustration and overwhelm. I teach you what you can do instead so you make intentional and powerful decisions that lead you to a God-centered life you love. 

How often do you think, "I'm not worth it?"

 In today's episode, I share with you how to identify this thought and the effect it has on your life - your emotions and actions and what simple steps you can take to move forward in the direction you want to go. 

Head over to Instagram @mamas_ark to enter the giveaway. 
The winner will be announced on the Podcast next Wednesday. 

In today's episode, I talk about awareness and how you can use it to help you move forward or how you can use it against yourself. I share about my upcoming podcast challenge that will start next week that focuses on creating awareness around underlying thoughts that don't serve you. 

Listen in to hear what my special guests have to say about God, why they love Him, and their obsession with how God gives grace. 

In this episode, I share how self-compassion is the simple solution for our temptations and shame. 

In this episode, I share the root of black and white thinking: FEAR. I share what fear brings in your life and what you can do right now to shift your thinking so you feel less fear and you can take courage in your life. 

In today's episode, I share how you can take your power back and connect to God through your thoughts during Holy Week.