English - Indonesian Podcast Episode.

Health Coach Tiara Soemakno help women love their bodies through better understanding of intuitive eating and joyful movements!

I talked to Tiara about what is Intuitive Eating and it is good for us? What does it really mean?

As humans we tend to naturally rebel against the things that are restricted to us. This is naturally just our beings as humans. So when we restrict ourselves from certain food, we tend to have it anyways. When we get cravings, we seek for it and then suddenly feel guilty once consumed. This happens to the best of us and this episode covers various areas of the human relationship with food. 

Also...is Intuitive Eating something that we can or should follow?

Listen up.