The Keto Vegan

#8 Mastering the Art of Vegan Chilli AUDIO

Listen Later

Join Rachel in this delectable episode as she unveils her tantalising creation: a vegan chilli recipe tailored perfectly for a keto vegan diet. With a passion for both healthy eating and delicious flavours, Rachel walks you through every essential ingredient required to craft this delightful dish. From selecting the finest vegetables to the art of seasoning, you'll gain valuable insights into the world of keto-friendly vegan cooking. Tune in for a step-by-step guide that will have your taste buds dancing and your kitchen filled with an irresistible aroma. Whether you're a seasoned vegan or just exploring the world of plant-based diets, Rachel's vegan chilli recipe is a must-try that promises to satisfy your cravings.

KEY TAKEAWAYS

  • Rachel shares a recipe for a keto vegan chilli, using plant-based mince, various spices, and vegetables like onions, peppers, and mushrooms.
  • Rachel highlights intermittent fasting as part of her eating routine, aiming to finish eating by around 3 pm. She explains that the smaller portion sizes of the chilli help her maintain her weight and potentially lose a few pounds.
  • The chilli recipe yields six smaller pots, which the host uses for lighter meals or as snacks during the day.
  • Rachel acknowledges that her portion sizes may not be considered substantial by everyone, but she finds them satisfying due to the deceptive size of the pots.

    • BEST MOMENTS

    • "I'm going to put in some liquid smoke. I love it. It's amazing."
  • "To get it even richer, I'm going to add tomato puree. Lots of tomato puree."
  • "The chilli made six little pots. I have those if it's getting a bit late and I don't want to have too much to eat before the end of the day."
  • "My children certainly don't [think it's a proper meal]. My daughter says, “mum you can't count that as a meal” but I can because these pots are deceivingly bigger than you think."

    • VALUABLE RESOURCES

    Liquid Smoke 472 ml  https://amzn.to/3sffA1o

    Liquid Smoke 118 mL https://amzn.to/3YAzArn

     

    HOST BIO

    Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

    https://www.youtube.com/@TheKetoVegan/podcasts

    https://theketovegan.podbean.com

    https://www.rachelgtherapy.co.uk/the-keto-vegan

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Keto VeganBy rachelghinn
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    3 ratings