REFLECT - RELEASE - RENEW

Mindfully reflect on the past year, release what's no longer serving you and renew your intentions for the year ahead.

1. Ground Yourself

2. Reflect on the Past Year

3. Gratitude Practice

4. Release

5. Set Intentions for the New Year

6. Seal with Kindness

This practice invites mindfulness, reflection and gentle intention setting, perfect for a peaceful transition into the new year.

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