This 8 minute affirmation practice will aid in the promotion of restful sleep, a calm mind and a rejuvenated spirit for the day to come. Affirmations have the power to encourage, calm as well as to create brand new neural pathways in the brain. New neural pathways mean brand new thoughts and beliefs about ourselves, others and the world. This type of affirmation practice, when practiced regularly, can positively impact many facets of life.    

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