This series of short and sweet meditations is deigned to offer quick calm for busy minds.

8 minutes can easily be spent spirally into fear and worry if you have something on your mind. Instead break the cycle and calm the body and mind with this short meditation.

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👋 Hi, I am Diane,

Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. 

If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]

Helping you journey from overwhelmed to calm.

Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758

If you liked this meditation and want to see more: 

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