8-Minute Guided Relaxation. In the evening, it can be difficult to relax and sleep. This Bed Time Relaxation has been designed for everyone from beginners to professionals. It consists of short, easy routines for relaxing before bed. Written and Narrated by Jana Saleh.

Watch more from Lama Yulu & The Way In Podcast 

Subscribe to the Lama Yulu channel:

https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q 

Check out Lama Yulu online! 

Website: https://lamayulu.com/podcast-the-way-in/ 

Instagram: https://www.instagram.com/lamayulu/ 

Facebook: https://www.facebook.com/lamayulu

....................................................................................................................... 

 Learn the essentials of meditation and mindfulness with us. Contact Us:  [email protected]